12.3 km | 01:09:27 | 05:37/km日期: 2021-02-15 16:41 - 平均心率: 156 - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 06'35" / 05'40" / 06'27" / 05'31" / 05'37" / 05'35" / 05'35" / 05'32" / 08'13" / 05'34" / 06'08" / 05'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'33") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'30") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'03" | 341 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
375.24 km 
HOKA ONE ONE Clifton 6 Wide 累積 :
1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'40" | 00:12'15" |
| 3 | 06'27" | 00:18'42" |
| 4 | 05'31" | 00:24'13" |
| 5 | 05'37" | 00:29'50" |
| 6 | 05'35" | 00:35'25" |
| 7 | 05'35" | 00:41'00" |
| 8 | 05'32" | 00:46'32" |
| 9 | 08'13" | 00:54'45" |
| 10 | 05'34" | 01:00'19" |
| 11 | 06'08" | 01:06'27" |
| 12 | 05'53" | 01:12'20" |
| 12.3 | 05'40" | 01:14'16" |
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