17.2 km | 01:36:33 | 05:37/km日期: 2021-02-15 18:31 - 平均心率: 140 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'16" / 05'03" / 08'30" / 13'04" / 04'06" / 05'39" / 04'05" / 05'36" / 05'38" / 06'13" / 05'02" / 05'39" / 05'33" / 05'41" / 05'26" / 10'38" / 05'48" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'23") | 1000 / 1000 |
| 2 | | 05'03" (+01'10") | 1000 / 2000 |
| 3 | | 05'13" (+01'20") | 1000 / 3000 |
| 4 | | 05'21" (+01'28") | 634 / 3634 |
| 5 | | 04'13" (+00'20") | 406 / 4041 |
| 6 | | 04'11" (+00'18") | 417 / 4458 |
| 7 | | 04'05" (+00'12") | 414 / 4872 |
| 8 | | 04'05" (+00'12") | 413 / 5286 |
| 9 | | 04'06" (+00'13") | 413 / 5699 |
| 10 | | 41'28" (+37'35") | 41 / 5741 |
| 11 | | 04'02" (+00'09") | 412 / 6153 |
| 12 | | 04'03" (+00'10") | 417 / 6570 |
| 13 | | 04'04" (+00'11") | 413 / 6983 |
| 14 | | 04'03" (+00'10") | 411 / 7395 |
| 15 | | 43'42" (+39'49") | 39 / 7434 |
| 16 | | 04'06" (+00'13") | 411 / 7845 |
| 17 | | 04'07" (+00'14") | 415 / 8261 |
| 18 | | 04'04" (+00'11") | 411 / 8672 |
| 19 | | 36'28" (+32'35") | 46 / 8719 |
| 20 | | 04'03" (+00'10") | 408 / 9127 |
| 21 | | 04'03" (+00'10") | 416 / 9544 |
| 22 | | 04'06" (+00'13") | 407 / 9952 |
| 23 | | 55'14" (+51'21") | 61 / 10013 |
| 24 | | 04'07" (+00'14") | 403 / 10416 |
| 25 | | 04'03" (+00'10") | 410 / 10827 |
| 26 | | 04'04" (+00'11") | 415 / 11242 |
| 27 | | 41'37" (+37'44") | 40 / 11283 |
| 28 | | 04'04" (+00'11") | 410 / 11693 |
| 29 | | 04'01" (+00'08") | 416 / 12109 |
| 30 | | 04'03" (+00'10") | 414 / 12524 |
| 31 | | 44'40" (+40'47") | 37 / 12561 |
| 32 | | 04'02" (+00'09") | 411 / 12973 |
| 33 | | 04'06" (+00'13") | 408 / 13382 |
| 34 | | 41'08" (+37'15") | 40 / 13423 |
| 35 | | 04'07" (+00'14") | 408 / 13831 |
| 36 | | 04'03" (+00'10") | 408 / 14240 |
| 37 | | 40'31" (+36'38") | 40 / 14281 |
| 38 | | 03'53" | 417 / 14698 |
| 39 | | 04'00" (+00'07") | 415 / 15114 |
| 40 | | 49'32" (+45'39") | 33 / 15147 |
| 41 | | 04'02" (+00'09") | 403 / 15551 |
| 42 | | 48'12" (+44'19") | 40 / 15591 |
| 43 | | 08'22" (+04'29") | 1000 / 16591 |
| 44 | | 05'41" (+01'48") | 596 / 17188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 273.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 08'30" | 00:18'49" |
| 4 | 13'04" | 00:31'53" |
| 5 | 04'06" | 00:35'59" |
| 6 | 05'39" | 00:41'38" |
| 7 | 04'05" | 00:45'43" |
| 8 | 05'36" | 00:51'19" |
| 9 | 05'38" | 00:56'57" |
| 10 | 06'13" | 01:03'10" |
| 11 | 05'02" | 01:08'12" |
| 12 | 05'39" | 01:13'51" |
| 13 | 05'33" | 01:19'24" |
| 14 | 05'41" | 01:25'05" |
| 15 | 05'26" | 01:30'31" |
| 16 | 10'38" | 01:41'09" |
| 17 | 05'48" | 01:46'57" |
| 17.2 | 05'13" | 01:47'56" |
展開計圈分析
留言 
