18.0 km | 01:40:18 | 05:34/km日期: 2015-01-12 20:26 - 地點: 成大自強校區 - 卡路里: 1102 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'01" / 05'43" / 05'40" / 05'38" / 08'12" / 06'17" / 05'35" / 05'33" / 05'27" / 05'26" / 05'08" / 05'14" / 05'25" / 05'16" / 05'12" / 05'13" / 05'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1002 / 1002 |
| 2 | | 05'41" (+00'36") | 989 / 1992 |
| 3 | | 05'41" (+00'36") | 1009 / 3002 |
| 4 | | 05'35" (+00'30") | 1006 / 4008 |
| 5 | | 08'11" (+03'06") | 1001 / 5010 |
| 6 | | 06'17" (+01'12") | 999 / 6010 |
| 7 | | 05'37" (+00'32") | 1009 / 7020 |
| 8 | | 05'29" (+00'24") | 1008 / 8029 |
| 9 | | 05'32" (+00'27") | 1005 / 9034 |
| 10 | | 05'24" (+00'19") | 1003 / 10037 |
| 11 | | 05'05" | 1006 / 11044 |
| 12 | | 05'15" (+00'10") | 1004 / 12048 |
| 13 | | 05'24" (+00'19") | 995 / 13044 |
| 14 | | 05'14" (+00'09") | 1004 / 14048 |
| 15 | | 05'13" (+00'08") | 1008 / 15056 |
| 16 | | 05'11" (+00'06") | 1000 / 16057 |
| 17 | | 05'05" | 1014 / 17071 |
| 18 | | 05'02" | 774 / 17846 |
可能是昨天走了太久，沒什麼乳酸堆積，晚上有空就去輕鬆跑跑好了。
一到自強剛跑沒多久就被一陣風刷過，原來是忠憲，之後又被他海放一次，真是進步很多。
中間停下來和清全，忠憲聊天，還又停下來上了一次廁所。最後就跑15圈後收工。
1月累積里程 :
322.45 km 
氣墊丫拖 累積 :
246.3 kmAndroid - HTC HTC_M910x 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 08'12" | 00:31'14" |
| 6 | 06'17" | 00:37'31" |
| 7 | 05'35" | 00:43'06" |
| 8 | 05'33" | 00:48'39" |
| 9 | 05'27" | 00:54'06" |
| 10 | 05'26" | 00:59'32" |
| 11 | 05'08" | 01:04'40" |
| 12 | 05'14" | 01:09'54" |
| 13 | 05'25" | 01:15'19" |
| 14 | 05'16" | 01:20'35" |
| 15 | 05'12" | 01:25'47" |
| 16 | 05'13" | 01:31'00" |
| 17 | 05'05" | 01:36'05" |
| 17.8 | 04'58" | 01:40'18" |
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