| 這是場爾虞我詐,眾團友各有盤算,
偶還是閃一下避免波及.
只馴了一次的R18就給它上陣,
前半氣溫還不錯再次來看看能到哪時會爆,
直到35K後兩大腿還是抽抽樂,
而且又熱了起來,只能慢慢地龜回終點.
仍然是熱鬧有好補給,雖不食多淺嘗而已.
賽前宣言: 升級至跑覽全馬路線! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 302.51 km Mizuno Wave Rider 18 SW(黑漸白) 累積 : 303.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'23" | 00:10'51" | 3 | 05'24" | 00:16'15" | 4 | 05'34" | 00:21'49" | 5 | 05'40" | 00:27'29" | 6 | 05'55" | 00:33'24" | 7 | 05'32" | 00:38'56" | 8 | 05'43" | 00:44'39" | 9 | 05'36" | 00:50'15" | 10 | 05'38" | 00:55'53" | 11 | 06'28" | 01:02'21" | 12 | 05'32" | 01:07'53" | 13 | 05'28" | 01:13'21" | 14 | 05'18" | 01:18'39" | 15 | 06'03" | 01:24'42" | 16 | 05'15" | 01:29'57" | 17 | 05'27" | 01:35'24" | 18 | 06'44" | 01:42'08" | 19 | 05'30" | 01:47'38" | 20 | 06'20" | 01:53'58" | 21 | 05'50" | 01:59'48" | 22 | 05'39" | 02:05'27" | 23 | 06'39" | 02:12'06" | 24 | 05'53" | 02:17'59" | 25 | 07'07" | 02:25'06" | 26 | 06'25" | 02:31'31" | 27 | 07'35" | 02:39'06" | 28 | 05'55" | 02:45'01" | 29 | 05'47" | 02:50'48" | 30 | 06'44" | 02:57'32" | 31 | 06'34" | 03:04'06" | 32 | 07'40" | 03:11'46" | 33 | 06'09" | 03:17'55" | 34 | 06'25" | 03:24'20" | 35 | 07'42" | 03:32'02" | 36 | 06'26" | 03:38'28" | 37 | 08'00" | 03:46'28" | 38 | 06'56" | 03:53'24" | 39 | 07'29" | 04:00'53" | 40 | 08'07" | 04:09'00" | 41 | 07'48" | 04:16'48" | 42 | 07'23" | 04:24'11" | 42.4 | 11'44" | 04:28'45" |
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