17.3 km | 01:58:37 | 06:51/km日期: 2021-02-11 14:42 - 總爬升: 413 m - 平均心率: 148 - 卡路里: 998 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 06'37" / 06'19" / 08'32" / 06'13" / 08'40" / 09'58" / 09'59" / 09'26" / 08'28" / 15'07" / 06'07" / 06'51" / 11'09" / 06'27" / 07'52" / 08'01" / 06'21" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'11") | 1000 / 1000 |
2 | | 06'18" (+00'52") | 1000 / 2000 |
3 | | 06'17" (+00'51") | 1000 / 3000 |
4 | | 06'12" (+00'46") | 1000 / 4000 |
5 | | 07'03" (+01'37") | 1000 / 5000 |
6 | | 08'13" (+02'47") | 1000 / 6000 |
7 | | 09'13" (+03'47") | 1000 / 7000 |
8 | | 08'53" (+03'27") | 1000 / 8000 |
9 | | 08'11" (+02'45") | 1000 / 9000 |
10 | | 06'23" (+00'57") | 1000 / 10000 |
11 | | 06'07" (+00'41") | 1000 / 11000 |
12 | | 05'26" | 1000 / 12000 |
13 | | 06'19" (+00'53") | 1000 / 13000 |
14 | | 05'45" (+00'19") | 1000 / 14000 |
15 | | 06'22" (+00'56") | 1000 / 15000 |
16 | | 06'37" (+01'11") | 1000 / 16000 |
17 | | 06'21" (+00'55") | 1000 / 17000 |
18 | | 07'06" (+01'40") | 306 / 17306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 186.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'19" | 00:12'56" |
3 | 08'32" | 00:21'28" |
4 | 06'13" | 00:27'41" |
5 | 08'40" | 00:36'21" |
6 | 09'58" | 00:46'19" |
7 | 09'59" | 00:56'18" |
8 | 09'26" | 01:05'44" |
9 | 08'28" | 01:14'12" |
10 | 15'07" | 01:29'19" |
11 | 06'07" | 01:35'26" |
12 | 06'51" | 01:42'17" |
13 | 11'09" | 01:53'26" |
14 | 06'27" | 01:59'53" |
15 | 07'52" | 02:07'45" |
16 | 08'01" | 02:15'46" |
17 | 06'21" | 02:22'07" |
17.3 | 08'13" | 02:24'38" |