|  全馬 | 04:53:55 | 06:57/km | 第84馬| 官方成績 | | 日期 | 2015-01-11 | | 成績 | 04:53:55 | | 總名次 | 936 / 1802 | | 分組名次 | 364 / 660 | | 平均速度 | 06:57/km |
JusTing  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'37" | 00:57'25" | | 00:29'48" (+02'11") | | 00:33'34" (+05'57") | 01:06'07" (+08'42") | | 00:32'33" (+04'56") | | 00:36'29" (+08'52") | 01:16'37" (+19'12") | | 00:40'08" (+12'31") | | 00:38'21" (+10'44") | 01:15'59" (+18'34") | | 00:37'38" (+10'01") | |
日期: 2015-01-11 07:01 - 總爬升: 249 m - 地點: 高樹 - 天氣: 晴 - 卡路里: 3038 Cal - 溫度: 15°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'48") | 496 / 496 | | 2 | | 05'00" | 496 / 992 | | 3 | | 05'10" (+00'10") | 512 / 1505 | | 4 | | 05'19" (+00'19") | 494 / 1999 | | 5 | | 05'17" (+00'17") | 496 / 2496 |
| 6 | | 05'31" (+00'31") | 497 / 2993 | | 7 | | 05'41" (+00'41") | 503 / 3497 | | 8 | | 05'43" (+00'43") | 503 / 4000 | | 9 | | 05'43" (+00'43") | 498 / 4499 | | 10 | | 05'50" (+00'50") | 510 / 5009 | | 11 | | 05'50" (+00'50") | 499 / 5508 | | 12 | | 05'48" (+00'48") | 507 / 6016 | | 13 | | 05'54" (+00'54") | 494 / 6510 | | 14 | | 05'46" (+00'46") | 496 / 7006 | | 15 | | 05'53" (+00'53") | 504 / 7510 | | 16 | | 05'58" (+00'58") | 502 / 8013 | | 17 | | 05'58" (+00'58") | 507 / 8520 | | 18 | | 05'53" (+00'53") | 498 / 9019 | | 19 | | 06'07" (+01'07") | 494 / 9513 | | 20 | | 06'23" (+01'23") | 498 / 10012 | | 21 | | 07'37" (+02'37") | 510 / 10523 | | 22 | | 06'21" (+01'21") | 492 / 11015 | | 23 | | 06'15" (+01'15") | 511 / 11527 | | 24 | | 06'25" (+01'25") | 496 / 12023 | | 25 | | 06'41" (+01'41") | 506 / 12529 | | 26 | | 05'58" (+00'58") | 493 / 13022 | | 27 | | 05'52" (+00'52") | 510 / 13533 | | 28 | | 06'02" (+01'02") | 507 / 14040 | | 29 | | 06'42" (+01'42") | 490 / 14531 | | 30 | | 09'13" (+04'13") | 505 / 15036 | | 31 | | 06'18" (+01'18") | 515 / 15551 | | 32 | | 06'06" (+01'06") | 494 / 16046 | | 33 | | 05'45" (+00'45") | 497 / 16543 | | 34 | | 06'00" (+01'00") | 507 / 17051 | | 35 | | 07'10" (+02'10") | 492 / 17543 | | 36 | | 06'36" (+01'36") | 511 / 18055 | | 37 | | 06'18" (+01'18") | 494 / 18550 | | 38 | | 07'49" (+02'49") | 511 / 19061 | | 39 | | 06'49" (+01'49") | 508 / 19569 | | 40 | | 06'12" (+01'12") | 491 / 20061 | | 41 | | 06'49" (+01'49") | 501 / 20562 | | 42 | | 06'37" (+01'37") | 510 / 21072 | | 43 | | 06'52" (+01'52") | 502 / 21575 | | 44 | | 07'06" (+02'06") | 502 / 22077 | | 45 | | 08'33" (+03'33") | 505 / 22583 | | 46 | | 06'51" (+01'51") | 501 / 23084 | | 47 | | 07'00" (+02'00") | 508 / 23593 | | 48 | | 07'21" (+02'21") | 500 / 24093 | | 49 | | 08'32" (+03'32") | 499 / 24593 | | 50 | | 07'20" (+02'20") | 499 / 25092 | | 51 | | 07'35" (+02'35") | 497 / 25590 | | 52 | | 07'16" (+02'16") | 503 / 26094 | | 53 | | 07'18" (+02'18") | 506 / 26601 | | 54 | | 10'59" (+05'59") | 497 / 27098 | | 55 | | 07'07" (+02'07") | 498 / 27597 | | 56 | | 07'07" (+02'07") | 500 / 28097 | | 57 | | 07'01" (+02'01") | 509 / 28607 | | 58 | | 10'45" (+05'45") | 499 / 29106 | | 59 | | 07'36" (+02'36") | 493 / 29599 | | 60 | | 07'21" (+02'21") | 506 / 30106 | | 61 | | 07'31" (+02'31") | 519 / 30626 | | 62 | | 07'23" (+02'23") | 491 / 31117 | | 63 | | 09'00" (+04'00") | 499 / 31617 | | 64 | | 07'03" (+02'03") | 508 / 32125 | | 65 | | 07'20" (+02'20") | 490 / 32615 | | 66 | | 07'24" (+02'24") | 501 / 33116 | | 67 | | 07'12" (+02'12") | 494 / 33611 | | 68 | | 09'18" (+04'18") | 504 / 34115 | | 69 | | 07'05" (+02'05") | 503 / 34619 | | 70 | | 07'21" (+02'21") | 491 / 35111 | | 71 | | 08'11" (+03'11") | 514 / 35626 | | 72 | | 07'17" (+02'17") | 491 / 36117 | | 73 | | 07'48" (+02'48") | 501 / 36618 | | 74 | | 07'16" (+02'16") | 521 / 37140 | | 75 | | 07'38" (+02'38") | 475 / 37615 | | 76 | | 07'30" (+02'30") | 510 / 38126 | | 77 | | 07'28" (+02'28") | 495 / 38621 | | 78 | | 08'02" (+03'02") | 505 / 39127 | | 79 | | 06'43" (+01'43") | 490 / 39618 | | 80 | | 07'11" (+02'11") | 512 / 40130 | | 81 | | 06'40" (+01'40") | 489 / 40619 | | 82 | | 07'16" (+02'16") | 504 / 41124 | | 83 | | 06'49" (+01'49") | 503 / 41627 | | 84 | | 06'55" (+01'55") | 510 / 42137 | | 85 | | 06'50" (+01'50") | 489 / 42627 |
 高雄JusTing  生涯84th馬，在宛如夏天的天氣下完成了...... 1月累積里程 : 260.03 km  ASICS 亞瑟士GEL-NIMBUS 15 4E寬楦 累積 : 2062.6 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'17" | 00:10'44" | | 3 | 05'23" | 00:16'07" | | 4 | 05'40" | 00:21'47" | | 5 | 05'50" | 00:27'37" | | 6 | 05'47" | 00:33'24" | | 7 | 05'52" | 00:39'16" | | 8 | 05'58" | 00:45'14" | | 9 | 05'53" | 00:51'07" | | 10 | 06'18" | 00:57'25" | | 11 | 07'02" | 01:04'27" | | 12 | 06'17" | 01:10'44" | | 13 | 06'20" | 01:17'04" | | 14 | 05'58" | 01:23'02" | | 15 | 07'57" | 01:30'59" | | 16 | 06'11" | 01:37'10" | | 17 | 05'56" | 01:43'06" | | 18 | 06'47" | 01:49'53" | | 19 | 06'27" | 01:56'20" | | 20 | 07'12" | 02:03'32" | | 21 | 06'46" | 02:10'18" | | 22 | 06'53" | 02:17'11" | | 23 | 07'48" | 02:24'59" | | 24 | 07'03" | 02:32'02" | | 25 | 07'59" | 02:40'01" | | 26 | 07'27" | 02:47'28" | | 27 | 09'07" | 02:56'35" | | 28 | 07'11" | 03:03'46" | | 29 | 07'18" | 03:11'04" | | 30 | 09'05" | 03:20'09" | | 31 | 07'29" | 03:27'38" | | 32 | 07'59" | 03:35'37" | | 33 | 07'23" | 03:43'00" | | 34 | 07'17" | 03:50'17" | | 35 | 08'13" | 03:58'30" | | 36 | 07'42" | 04:06'12" | | 37 | 07'37" | 04:13'49" | | 38 | 07'33" | 04:21'22" | | 39 | 07'49" | 04:29'11" | | 40 | 06'57" | 04:36'08" | | 41 | 06'57" | 04:43'05" | | 42 | 06'55" | 04:50'00" | | 42.6 | 06'45" | 04:54'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
