30.7 km | 04:19:10 | 08:26/km日期: 2021-02-07 05:35 - 總爬升: 638 m - 平均心率: 155 - 卡路里: 2227 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 100% - PM2.5: 不佳(60)
Pace: 06'44" / 06'27" / 06'13" / 08'48" / 05'09" / 05'02" / 05'15" / 10'36" / 05'22" / 05'16" / 13'12" / 08'32" / 09'08" / 12'57" / 26'37" / 05'48" / 05'56" / 06'23" / 10'50" / 10'34" / 05'22" / 08'45" / 16'52" / 06'28" / 06'36" / 12'26" / 07'03" / 05'33" / 05'30" / 05'28" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'41") | 1000 / 1000 |
| 2 | | 06'27" (+01'25") | 1000 / 2000 |
| 3 | | 06'13" (+01'11") | 1000 / 3000 |
| 4 | | 08'47" (+03'45") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 10'36" (+05'34") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 13'11" (+08'09") | 1000 / 11000 |
| 12 | | 08'31" (+03'29") | 1000 / 12000 |
| 13 | | 09'08" (+04'06") | 1000 / 13000 |
| 14 | | 12'57" (+07'55") | 1000 / 14000 |
| 15 | | 26'37" (+21'35") | 1000 / 15000 |
| 16 | | 05'48" (+00'46") | 1000 / 16000 |
| 17 | | 05'55" (+00'53") | 1000 / 17000 |
| 18 | | 06'23" (+01'21") | 1000 / 18000 |
| 19 | | 10'49" (+05'47") | 1000 / 19000 |
| 20 | | 10'34" (+05'32") | 1000 / 20000 |
| 21 | | 05'20" (+00'18") | 1000 / 21000 |
| 22 | | 08'45" (+03'43") | 1000 / 22000 |
| 23 | | 16'52" (+11'50") | 1000 / 23000 |
| 24 | | 06'27" (+01'25") | 1000 / 24000 |
| 25 | | 06'36" (+01'34") | 1000 / 25000 |
| 26 | | 12'25" (+07'23") | 1000 / 26000 |
| 27 | | 07'03" (+02'01") | 1000 / 27000 |
| 28 | | 05'32" (+00'30") | 1000 / 28000 |
| 29 | | 05'29" (+00'27") | 1000 / 29000 |
| 30 | | 05'28" (+00'26") | 1000 / 30000 |
| 31 | | 05'57" (+00'55") | 722 / 30722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 313.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'27" | 00:13'11" |
| 3 | 06'13" | 00:19'24" |
| 4 | 08'48" | 00:28'12" |
| 5 | 05'09" | 00:33'21" |
| 6 | 05'02" | 00:38'23" |
| 7 | 05'15" | 00:43'38" |
| 8 | 10'36" | 00:54'14" |
| 9 | 05'22" | 00:59'36" |
| 10 | 05'16" | 01:04'52" |
| 11 | 13'12" | 01:18'04" |
| 12 | 08'32" | 01:26'36" |
| 13 | 09'08" | 01:35'44" |
| 14 | 12'57" | 01:48'41" |
| 15 | 26'37" | 02:15'18" |
| 16 | 05'48" | 02:21'06" |
| 17 | 05'56" | 02:27'02" |
| 18 | 06'23" | 02:33'25" |
| 19 | 10'50" | 02:44'15" |
| 20 | 10'34" | 02:54'49" |
| 21 | 05'22" | 03:00'11" |
| 22 | 08'45" | 03:08'56" |
| 23 | 16'52" | 03:25'48" |
| 24 | 06'28" | 03:32'16" |
| 25 | 06'36" | 03:38'52" |
| 26 | 12'26" | 03:51'18" |
| 27 | 07'03" | 03:58'21" |
| 28 | 05'33" | 04:03'54" |
| 29 | 05'30" | 04:09'24" |
| 30 | 05'28" | 04:14'52" |
| 30.7 | 05'58" | 04:19'11" |
展開計圈分析
留言 
