12.1 km | 01:03:53 | 05:16/km日期: 2015-01-09 07:33 - 卡路里: 653 Cal - 總步數: 11682 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 12°C - 濕度: 77%
Pace: 04'45" / 04'51" / 04'47" / 05'00" / 05'13" / 05'29" / 05'28" / 05'30" / 05'26" / 05'27" / 05'45" / 05'31" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" | 1010 / 1010 | 193 / 108 |
| 2 | | 04'49" (+00'04") | 994 / 2005 | 183 / 112 |
| 3 | | 04'48" (+00'03") | 996 / 3001 | 179 / 115 |
| 4 | | 05'00" (+00'15") | 1009 / 4011 | 180 / 110 |
| 5 | | 05'12" (+00'27") | 990 / 5001 | 180 / 106 |
| 6 | | 05'29" (+00'44") | 999 / 6001 | 181 / 100 |
| 7 | | 05'28" (+00'43") | 1007 / 7008 | 184 / 98 |
| 8 | | 05'28" (+00'43") | 995 / 8003 | 180 / 100 |
| 9 | | 05'27" (+00'42") | 1003 / 9006 | 180 / 101 |
| 10 | | 05'25" (+00'40") | 994 / 10001 | 181 / 101 |
| 11 | | 05'45" (+01'00") | 1004 / 11006 | 184 / 94 |
| 12 | | 05'31" (+00'46") | 993 / 12000 | 184 / 98 |
| 13 | | 07'15" (+02'30") | 94 / 12094 | 169 / 81 |
1月累積里程 : 143.21 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 04'47" | 00:14'23" |
| 4 | 05'00" | 00:19'23" |
| 5 | 05'13" | 00:24'36" |
| 6 | 05'29" | 00:30'05" |
| 7 | 05'28" | 00:35'33" |
| 8 | 05'30" | 00:41'03" |
| 9 | 05'26" | 00:46'29" |
| 10 | 05'27" | 00:51'56" |
| 11 | 05'45" | 00:57'41" |
| 12 | 05'31" | 01:03'12" |
| 12.1 | 07'11" | 01:03'53" |
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