10.0 km | 00:47:09 | 04:42/km日期: 2015-01-08 18:54 - 地點: 彰師大 - 卡路里: 541 Cal - 溫度: 17°C - 濕度: 45%
Pace: 04'36" / 04'46" / 04'33" / 04'32" / 04'34" / 04'38" / 04'50" / 04'54" / 04'48" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'10") | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 04'33" (+00'02") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'34" (+00'03") | 1000 / 5000 |
| 6 | | 04'38" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'14" | 22 / 10022 |
1月累積里程 : 101.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'46" | 00:09'22" |
| 3 | 04'33" | 00:13'55" |
| 4 | 04'32" | 00:18'27" |
| 5 | 04'34" | 00:23'01" |
| 6 | 04'38" | 00:27'39" |
| 7 | 04'50" | 00:32'29" |
| 8 | 04'54" | 00:37'23" |
| 9 | 04'48" | 00:42'11" |
| 10 | 04'48" | 00:46'59" |
| 10.0 | 04'31" | 00:47'05" |
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