21.3 km | 02:19:42 | 06:32/km日期: 2015-01-08 21:20 - 地點: 成大 - 天氣: 冷天 - 平均心率: 153 - 卡路里: 2387 Cal - 溫度: 15°C - 濕度: 71%
Pace: 06'16" / 06'24" / 06'13" / 06'20" / 06'20" / 06'27" / 06'43" / 06'33" / 06'41" / 06'41" / 06'25" / 06'23" / 06'33" / 06'11" / 06'13" / 06'51" / 06'44" / 06'33" / 06'34" / 06'35" / 07'01" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'08") | 1006 / 1006 |
| 2 | | 06'23" (+00'15") | 1003 / 2010 |
| 3 | | 06'15" (+00'07") | 1010 / 3020 |
| 4 | | 06'17" (+00'09") | 1017 / 4038 |
| 5 | | 06'21" (+00'13") | 1013 / 5052 |
| 6 | | 06'24" (+00'16") | 1005 / 6057 |
| 7 | | 06'43" (+00'35") | 1015 / 7072 |
| 8 | | 06'37" (+00'29") | 1007 / 8080 |
| 9 | | 06'40" (+00'32") | 1019 / 9100 |
| 10 | | 06'30" (+00'22") | 999 / 10099 |
| 11 | | 06'34" (+00'26") | 1021 / 11121 |
| 12 | | 06'24" (+00'16") | 1003 / 12124 |
| 13 | | 06'27" (+00'19") | 1014 / 13139 |
| 14 | | 06'13" (+00'05") | 1011 / 14150 |
| 15 | | 06'08" | 1009 / 15160 |
| 16 | | 06'47" (+00'39") | 1014 / 16174 |
| 17 | | 06'50" (+00'42") | 1003 / 17178 |
| 18 | | 06'31" (+00'23") | 1017 / 18196 |
| 19 | | 06'32" (+00'24") | 1010 / 19206 |
| 20 | | 06'42" (+00'34") | 1012 / 20219 |
| 21 | | 06'55" (+00'47") | 1008 / 21227 |
| 22 | | 13'19" (+07'11") | 117 / 21345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
302.51 km 
ASICS GT-2000 2 2E 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'24" | 00:12'40" |
| 3 | 06'13" | 00:18'53" |
| 4 | 06'20" | 00:25'13" |
| 5 | 06'20" | 00:31'33" |
| 6 | 06'27" | 00:38'00" |
| 7 | 06'43" | 00:44'43" |
| 8 | 06'33" | 00:51'16" |
| 9 | 06'41" | 00:57'57" |
| 10 | 06'41" | 01:04'38" |
| 11 | 06'25" | 01:11'03" |
| 12 | 06'23" | 01:17'26" |
| 13 | 06'33" | 01:23'59" |
| 14 | 06'11" | 01:30'10" |
| 15 | 06'13" | 01:36'23" |
| 16 | 06'51" | 01:43'14" |
| 17 | 06'44" | 01:49'58" |
| 18 | 06'33" | 01:56'31" |
| 19 | 06'34" | 02:03'05" |
| 20 | 06'35" | 02:09'40" |
| 21 | 07'01" | 02:16'41" |
| 21.3 | 08'44" | 02:19'42" |
11495.8 km | 
1826.0 km
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