10.8 km | 01:13:47 | 06:48/km日期: 2015-01-08 20:10 - 平均心率: 141 - 卡路里: 703 Cal - 溫度: 11°C - 濕度: 67%
Pace: 06'34" / 06'53" / 06'42" / 07'07" / 06'57" / 06'55" / 07'20" / 06'44" / 06'19" / 06'22" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 400 / 400 |
| 2 | | 06'46" (+00'47") | 400 / 800 |
| 3 | | 06'50" (+00'51") | 400 / 1200 |
| 4 | | 06'33" (+00'34") | 400 / 1600 |
| 5 | | 07'13" (+01'14") | 400 / 2000 |
| 6 | | 06'43" (+00'44") | 400 / 2400 |
| 7 | | 06'44" (+00'45") | 400 / 2800 |
| 8 | | 06'36" (+00'37") | 400 / 3199 |
| 9 | | 07'38" (+01'39") | 400 / 3599 |
| 10 | | 06'49" (+00'50") | 400 / 3999 |
| 11 | | 06'58" (+00'59") | 400 / 4399 |
| 12 | | 06'44" (+00'45") | 400 / 4800 |
| 13 | | 07'00" (+01'01") | 400 / 5200 |
| 14 | | 07'06" (+01'07") | 400 / 5600 |
| 15 | | 06'51" (+00'52") | 400 / 6000 |
| 16 | | 07'49" (+01'50") | 400 / 6400 |
| 17 | | 06'58" (+00'59") | 400 / 6800 |
| 18 | | 06'53" (+00'54") | 400 / 7200 |
| 19 | | 06'48" (+00'49") | 400 / 7600 |
| 20 | | 06'39" (+00'40") | 400 / 8000 |
| 21 | | 06'16" (+00'17") | 400 / 8400 |
| 22 | | 06'14" (+00'15") | 400 / 8800 |
| 23 | | 06'11" (+00'12") | 400 / 9200 |
| 24 | | 05'59" | 400 / 9600 |
| 25 | | 07'00" (+01'01") | 400 / 10000 |
| 26 | | 07'12" (+01'13") | 400 / 10400 |
| 27 | | 06'46" (+00'47") | 400 / 10800 |
| 28 | | 07'25" (+01'26") | 46 / 10846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
154.76 km 
On cloudracer 累積 :
940.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'53" | 00:13'27" |
| 3 | 06'42" | 00:20'09" |
| 4 | 07'07" | 00:27'16" |
| 5 | 06'57" | 00:34'13" |
| 6 | 06'55" | 00:41'08" |
| 7 | 07'20" | 00:48'28" |
| 8 | 06'44" | 00:55'12" |
| 9 | 06'19" | 01:01'31" |
| 10 | 06'22" | 01:07'53" |
| 10.8 | 07'00" | 01:13'49" |
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