16.2 km | 01:33:17 | 05:44/km日期: 2021-02-03 03:45 - 總爬升: 176 m - 平均心率: 141 - 卡路里: 876 Cal - 總步數: 16340 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 83% - PM2.5: 不佳(63)
Pace: 05'26" / 06'02" / 05'49" / 05'52" / 05'59" / 05'56" / 05'43" / 05'26" / 05'40" / 05'31" / 05'34" / 05'43" / 05'47" / 05'23" / 05'29" / 05'30" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'11") | 1002 / 1002 | 176 / 102 |
2 | | 06'10" (+00'50") | 1000 / 2003 | 177 / 91 |
3 | | 05'55" (+00'35") | 1000 / 3003 | 175 / 95 |
4 | | 05'57" (+00'37") | 1002 / 4005 | 174 / 95 |
5 | | 06'04" (+00'44") | 1002 / 5008 | 172 / 95 |
6 | | 06'02" (+00'42") | 1001 / 6009 | 173 / 95 |
7 | | 05'43" (+00'23") | 1002 / 7011 | 174 / 100 |
8 | | 05'31" (+00'11") | 1002 / 8013 | 174 / 103 |
9 | | 05'45" (+00'25") | 1001 / 9015 | 174 / 99 |
10 | | 05'33" (+00'13") | 1002 / 10017 | 174 / 102 |
11 | | 05'38" (+00'18") | 1002 / 11019 | 172 / 102 |
12 | | 05'49" (+00'29") | 1001 / 12020 | 174 / 98 |
13 | | 05'41" (+00'21") | 1002 / 13022 | 176 / 99 |
14 | | 05'42" (+00'22") | 1002 / 14025 | 176 / 99 |
15 | | 05'33" (+00'13") | 1001 / 15026 | 173 / 103 |
16 | | 05'20" | 1001 / 16028 | 177 / 105 |
17 | | 05'35" (+00'15") | 199 / 16228 | 173 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
441.61 km ![](images/shoe.png)
BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'02" | 00:11'28" |
3 | 05'49" | 00:17'17" |
4 | 05'52" | 00:23'09" |
5 | 05'59" | 00:29'08" |
6 | 05'56" | 00:35'04" |
7 | 05'43" | 00:40'47" |
8 | 05'26" | 00:46'13" |
9 | 05'40" | 00:51'53" |
10 | 05'31" | 00:57'24" |
11 | 05'34" | 01:02'58" |
12 | 05'43" | 01:08'41" |
13 | 05'47" | 01:14'28" |
14 | 05'23" | 01:19'51" |
15 | 05'29" | 01:25'20" |
16 | 05'30" | 01:30'50" |
16.2 | 10'42" | 01:33'17" |