21.5 km | 02:19:44 | 06:29/km日期: 2021-02-03 15:52 - 地點: 澄清湖 - 天氣: Sunny - 平均心率: 153 - 卡路里: 1279 Cal - 總步數: 21738 - 平均步頻: 155 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(43)
Pace: 06'08" / 06'36" / 05'24" / 06'03" / 05'32" / 05'47" / 05'41" / 06'41" / 08'24" / 09'10" / 06'36" / 07'08" / 05'52" / 06'03" / 06'50" / 06'11" / 06'48" / 06'55" / 06'52" / 05'34" / 05'39" / 07'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
2月累積里程 :
355.39 km ![](images/shoe.png)
NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'36" | 00:12'44" |
3 | 05'24" | 00:18'08" |
4 | 06'03" | 00:24'11" |
5 | 05'32" | 00:29'43" |
6 | 05'47" | 00:35'30" |
7 | 05'41" | 00:41'11" |
8 | 06'41" | 00:47'52" |
9 | 08'24" | 00:56'16" |
10 | 09'10" | 01:05'26" |
11 | 06'36" | 01:12'02" |
12 | 07'08" | 01:19'10" |
13 | 05'52" | 01:25'02" |
14 | 06'03" | 01:31'05" |
15 | 06'50" | 01:37'55" |
16 | 06'11" | 01:44'06" |
17 | 06'48" | 01:50'54" |
18 | 06'55" | 01:57'49" |
19 | 06'52" | 02:04'41" |
20 | 05'34" | 02:10'15" |
21 | 05'39" | 02:15'54" |
21.5 | 07'00" | 02:19'44" |