16.3 km | 01:20:12 | 04:54/km日期: 2021-02-03 19:29 - 平均心率: 169 - 卡路里: 881 Cal - 總步數: 15548 - 平均步頻: 193 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 05'07" / 05'04" / 05'04" / 05'07" / 04'57" / 05'00" / 04'55" / 04'58" / 04'53" / 04'45" / 04'49" / 04'39" / 04'48" / 04'44" / 04'45" / 04'48" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'29") | 1000 / 1000 | 193 / 101 |
| 2 | | 05'03" (+00'26") | 1002 / 2002 | 193 / 102 |
| 3 | | 05'03" (+00'26") | 1001 / 3003 | 193 / 101 |
| 4 | | 05'07" (+00'30") | 1001 / 4004 | 194 / 100 |
| 5 | | 04'58" (+00'21") | 1001 / 5006 | 194 / 103 |
| 6 | | 05'00" (+00'23") | 1002 / 6008 | 194 / 102 |
| 7 | | 04'55" (+00'18") | 1002 / 7011 | 196 / 103 |
| 8 | | 04'57" (+00'20") | 1001 / 8012 | 194 / 103 |
| 9 | | 04'53" (+00'16") | 1001 / 9014 | 196 / 104 |
| 10 | | 04'45" (+00'08") | 1001 / 10015 | 194 / 108 |
| 11 | | 04'50" (+00'13") | 1001 / 11017 | 195 / 105 |
| 12 | | 04'37" | 1001 / 12018 | 194 / 110 |
| 13 | | 04'48" (+00'11") | 1000 / 13018 | 191 / 108 |
| 14 | | 04'43" (+00'06") | 1000 / 14019 | 194 / 108 |
| 15 | | 04'45" (+00'08") | 1001 / 15021 | 189 / 110 |
| 16 | | 04'49" (+00'12") | 1001 / 16022 | 192 / 107 |
| 17 | | 05'17" (+00'40") | 305 / 16328 | 184 / 102 |
難免總會遇到（不順心的時候）！此時此刻就是奪門而出，到河濱公園跑跑，把汗逼出來...一切煩躁鳥事，均煙消雲散...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 411.74 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 05'04" | 00:15'15" |
| 4 | 05'07" | 00:20'22" |
| 5 | 04'57" | 00:25'19" |
| 6 | 05'00" | 00:30'19" |
| 7 | 04'55" | 00:35'14" |
| 8 | 04'58" | 00:40'12" |
| 9 | 04'53" | 00:45'05" |
| 10 | 04'45" | 00:49'50" |
| 11 | 04'49" | 00:54'39" |
| 12 | 04'39" | 00:59'18" |
| 13 | 04'48" | 01:04'06" |
| 14 | 04'44" | 01:08'50" |
| 15 | 04'45" | 01:13'35" |
| 16 | 04'48" | 01:18'23" |
| 16.3 | 05'31" | 01:20'12" |
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