16.0 km | 01:16:13 | 04:45/km日期: 2015-01-08 17:39 - 地點: 彩虹橋-大佳 - 天氣: 冷 - 卡路里: 1407 Cal - 溫度: 14°C - 濕度: 67%
Pace: 04'54" / 04'45" / 04'43" / 04'43" / 04'39" / 04'37" / 04'42" / 04'34" / 04'47" / 04'47" / 04'51" / 04'48" / 04'43" / 04'39" / 04'41" / 04'42" / 21'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'20") | 1016 / 1016 |
| 2 | | 04'43" (+00'10") | 997 / 2014 |
| 3 | | 04'43" (+00'10") | 1015 / 3029 |
| 4 | | 04'41" (+00'08") | 1005 / 4035 |
| 5 | | 04'41" (+00'08") | 1002 / 5037 |
| 6 | | 04'37" (+00'04") | 1001 / 6039 |
| 7 | | 04'42" (+00'09") | 999 / 7039 |
| 8 | | 04'33" | 999 / 8038 |
| 9 | | 04'46" (+00'13") | 1016 / 9054 |
| 10 | | 04'48" (+00'15") | 998 / 10053 |
| 11 | | 04'51" (+00'18") | 999 / 11052 |
| 12 | | 04'48" (+00'15") | 1002 / 12055 |
| 13 | | 04'40" (+00'07") | 1009 / 13064 |
| 14 | | 04'38" (+00'05") | 995 / 14059 |
| 15 | | 04'42" (+00'09") | 1010 / 15070 |
| 16 | | 04'44" (+00'11") | 1021 / 16091 |
憑身體的感覺做節奏跑
去程順風，回程逆風，跑的還算舒服
1月累積里程 :
280.78 km 
Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'43" | 00:14'22" |
| 4 | 04'43" | 00:19'05" |
| 5 | 04'39" | 00:23'44" |
| 6 | 04'37" | 00:28'21" |
| 7 | 04'42" | 00:33'03" |
| 8 | 04'34" | 00:37'37" |
| 9 | 04'47" | 00:42'24" |
| 10 | 04'47" | 00:47'11" |
| 11 | 04'51" | 00:52'02" |
| 12 | 04'48" | 00:56'50" |
| 13 | 04'43" | 01:01'33" |
| 14 | 04'39" | 01:06'12" |
| 15 | 04'41" | 01:10'53" |
| 16 | 04'42" | 01:15'35" |
| 16.0 | 21'50" | 01:16'13" |
展開計圈分析
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