10.0 km | 00:47:22 | 04:43/km日期: 2015-01-07 18:40 - 地點: 彰師大 - 卡路里: 541 Cal - 溫度: 17°C - 濕度: 64%
Pace: 04'23" / 04'30" / 04'33" / 04'42" / 05'02" / 05'01" / 04'59" / 04'49" / 04'39" / 04'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'01") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'32" (+00'02") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'01" (+00'31") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'26" | 18 / 10018 |
今天跑完跟一個大哥閒聊~很有同感!跑步真的急不得"最怕受傷!!真的很喜歡運動跑步!!現在更愛惜自己的身體, 邊跑邊跟自己的身體對話!變強!變強!變強
1月累積里程 : 101.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'30" | 00:08'53" |
| 3 | 04'33" | 00:13'26" |
| 4 | 04'42" | 00:18'08" |
| 5 | 05'02" | 00:23'10" |
| 6 | 05'01" | 00:28'11" |
| 7 | 04'59" | 00:33'10" |
| 8 | 04'49" | 00:37'59" |
| 9 | 04'39" | 00:42'38" |
| 10 | 04'31" | 00:47'09" |
| 10.0 | 04'29" | 00:47'14" |
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