16.1 km | 01:35:41 | 05:56/km日期: 2021-01-31 03:55 - 總爬升: 252 m - 平均心率: 139 - 卡路里: 870 Cal - 總步數: 16300 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(38)
Pace: 05'35" / 06'06" / 06'17" / 06'05" / 06'19" / 06'06" / 05'58" / 05'49" / 05'56" / 05'24" / 06'02" / 05'49" / 05'42" / 05'37" / 05'24" / 05'28" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'06") | 1000 / 1000 | 171 / 103 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 | 170 / 93 |
| 3 | | 06'21" (+00'49") | 1002 / 3003 | 168 / 93 |
| 4 | | 06'11" (+00'39") | 1000 / 4003 | 169 / 95 |
| 5 | | 06'24" (+00'52") | 1001 / 5004 | 167 / 93 |
| 6 | | 06'11" (+00'39") | 1000 / 6005 | 169 / 95 |
| 7 | | 05'59" (+00'27") | 1000 / 7005 | 170 / 98 |
| 8 | | 05'55" (+00'23") | 1000 / 8006 | 170 / 99 |
| 9 | | 05'54" (+00'22") | 1002 / 9008 | 171 / 98 |
| 10 | | 05'39" (+00'07") | 1002 / 10011 | 171 / 102 |
| 11 | | 06'01" (+00'29") | 1001 / 11012 | 170 / 97 |
| 12 | | 05'56" (+00'24") | 1001 / 12014 | 169 / 99 |
| 13 | | 05'43" (+00'11") | 1001 / 13015 | 171 / 101 |
| 14 | | 05'40" (+00'08") | 1001 / 14017 | 169 / 104 |
| 15 | | 05'32" | 1000 / 15017 | 172 / 104 |
| 16 | | 05'32" | 1000 / 16018 | 172 / 104 |
| 17 | | 05'46" (+00'14") | 98 / 16116 | 162 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
555.52 km 
Nike Air Zoom Pegasus 37 磚紅 累積 :
1210.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'06" | 00:11'41" |
| 3 | 06'17" | 00:17'58" |
| 4 | 06'05" | 00:24'03" |
| 5 | 06'19" | 00:30'22" |
| 6 | 06'06" | 00:36'28" |
| 7 | 05'58" | 00:42'26" |
| 8 | 05'49" | 00:48'15" |
| 9 | 05'56" | 00:54'11" |
| 10 | 05'24" | 00:59'35" |
| 11 | 06'02" | 01:05'37" |
| 12 | 05'49" | 01:11'26" |
| 13 | 05'42" | 01:17'08" |
| 14 | 05'37" | 01:22'45" |
| 15 | 05'24" | 01:28'09" |
| 16 | 05'28" | 01:33'37" |
| 16.1 | 17'44" | 01:35'41" |
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