|  半馬 | 02:15:18 | 06:24/km | 第62半馬| 官方成績 | | 日期 | 2021-01-29 | | 成績 | 02:15:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" (+01'01") | 01:01'59" (+00'04") | | 00:30'29" | | 00:31'20" (+00'51") | 01:01'55" | | 00:30'35" (+00'06") | |
日期: 2021-01-30 20:11 - 總爬升: 321 m - 地點: 桃園市海湖、坑口 - 天氣: 月亮高掛、涼爽 - 平均心率: 172 - 卡路里: 1354 Cal - 總步數: 24964 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+00'33") | 1001 / 1001 | 177 / 85 | | 2 | | 06'14" (+00'14") | 1001 / 2003 | 183 / 87 | | 3 | | 06'21" (+00'21") | 1001 / 3005 | 184 / 85 | | 4 | | 06'22" (+00'22") | 1001 / 4006 | 184 / 85 | | 5 | | 06'28" (+00'28") | 1001 / 5008 | 183 / 84 |
| 6 | | 06'02" (+00'02") | 1000 / 6009 | 185 / 89 | | 7 | | 06'15" (+00'15") | 1000 / 7009 | 184 / 86 | | 8 | | 06'15" (+00'15") | 1000 / 8009 | 184 / 86 | | 9 | | 06'21" (+00'21") | 1002 / 9012 | 184 / 85 | | 10 | | 06'10" (+00'10") | 1002 / 10014 | 184 / 87 | | 11 | | 06'22" (+00'22") | 1001 / 11015 | 185 / 84 | | 12 | | 06'19" (+00'19") | 1001 / 12016 | 184 / 85 | | 13 | | 06'23" (+00'23") | 1000 / 13017 | 183 / 85 | | 14 | | 06'23" (+00'23") | 1003 / 14020 | 184 / 84 | | 15 | | 06'15" (+00'15") | 1000 / 15020 | 186 / 85 | | 16 | | 06'27" (+00'27") | 1002 / 16023 | 186 / 83 | | 17 | | 06'23" (+00'23") | 1001 / 17024 | 186 / 83 | | 18 | | 06'11" (+00'11") | 1000 / 18025 | 185 / 87 | | 19 | | 06'06" (+00'06") | 1000 / 19026 | 184 / 88 | | 20 | | 06'00" | 1001 / 20028 | 186 / 89 | | 21 | | 06'00" | 1003 / 21031 | 187 / 88 | | 22 | | 06'27" (+00'27") | 474 / 21505 | 181 / 85 |
賽後評分: 涼爽天氣，跑起來舒服 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 365.89 km  361 BRAVE Y703-9309(2) 累積 : 26128.8 kmMW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'11" | 00:12'40" | | 3 | 06'12" | 00:18'52" | | 4 | 06'13" | 00:25'05" | | 5 | 06'25" | 00:31'30" | | 6 | 05'56" | 00:37'26" | | 7 | 06'09" | 00:43'35" | | 8 | 06'13" | 00:49'48" | | 9 | 06'13" | 00:56'01" | | 10 | 05'58" | 01:01'59" | | 11 | 06'18" | 01:08'17" | | 12 | 06'15" | 01:14'32" | | 13 | 06'13" | 01:20'45" | | 14 | 06'22" | 01:27'07" | | 15 | 06'12" | 01:33'19" | | 16 | 06'11" | 01:39'30" | | 17 | 06'24" | 01:45'54" | | 18 | 06'03" | 01:51'57" | | 19 | 06'01" | 01:57'58" | | 20 | 05'56" | 02:03'54" | | 21 | 05'55" | 02:09'49" | | 21.5 | 10'48" | 02:15'18" |
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