|  半馬 | 02:10:09 | 06:10/km | 第16半馬| 官方成績 | | 日期 | 2021-01-29 | | 成績 | 02:10:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" | 00:58'46" | | 00:30'04" (+01'22") | | 00:30'47" (+02'05") | 01:02'38" (+03'52") | | 00:31'51" (+03'09") | |
日期: 2021-01-30 15:46 - 地點: 旱溪 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1519 Cal - 總步數: 23168 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 45% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'31" | 1003 / 1003 | 174 / 103 | | 2 | | 05'52" (+00'21") | 1001 / 2004 | 179 / 94 | | 3 | | 05'49" (+00'18") | 1002 / 3006 | 180 / 95 | | 4 | | 06'12" (+00'41") | 1002 / 4008 | 179 / 89 | | 5 | | 05'50" (+00'19") | 1002 / 5010 | 179 / 95 |
| 6 | | 06'10" (+00'39") | 1002 / 6013 | 180 / 89 | | 7 | | 05'47" (+00'16") | 1001 / 7014 | 178 / 96 | | 8 | | 06'12" (+00'41") | 1002 / 8017 | 179 / 89 | | 9 | | 06'01" (+00'30") | 1002 / 9019 | 176 / 94 | | 10 | | 06'13" (+00'42") | 1000 / 10020 | 177 / 90 | | 11 | | 06'11" (+00'40") | 1002 / 11022 | 177 / 90 | | 12 | | 06'21" (+00'50") | 1002 / 12025 | 177 / 88 | | 13 | | 06'10" (+00'39") | 1001 / 13026 | 174 / 92 | | 14 | | 06'26" (+00'55") | 1000 / 14026 | 174 / 89 | | 15 | | 06'12" (+00'41") | 1002 / 15028 | 176 / 91 | | 16 | | 06'25" (+00'54") | 1000 / 16029 | 178 / 87 | | 17 | | 06'16" (+00'45") | 1000 / 17029 | 178 / 88 | | 18 | | 06'35" (+01'04") | 1002 / 18031 | 178 / 85 | | 19 | | 06'27" (+00'56") | 1000 / 19031 | 177 / 87 | | 20 | | 06'33" (+01'02") | 1001 / 20033 | 178 / 85 | | 21 | | 06'10" (+00'39") | 1000 / 21034 | 181 / 89 | | 22 | | 06'41" (+01'10") | 62 / 21096 | 177 / 84 |
賽後評分: 自己的訓練 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 260.96 km  Nike 飛馬37代黑色 累積 : 736.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'50" | 00:11'13" | | 3 | 05'39" | 00:16'52" | | 4 | 06'06" | 00:22'58" | | 5 | 05'44" | 00:28'42" | | 6 | 06'00" | 00:34'42" | | 7 | 05'52" | 00:40'34" | | 8 | 06'08" | 00:46'42" | | 9 | 05'50" | 00:52'32" | | 10 | 06'14" | 00:58'46" | | 11 | 06'02" | 01:04'48" | | 12 | 06'14" | 01:11'02" | | 13 | 06'04" | 01:17'06" | | 14 | 06'20" | 01:23'26" | | 15 | 06'07" | 01:29'33" | | 16 | 06'24" | 01:35'57" | | 17 | 06'07" | 01:42'04" | | 18 | 06'26" | 01:48'30" | | 19 | 06'27" | 01:54'57" | | 20 | 06'27" | 02:01'24" | | 21 | 06'14" | 02:07'38" | | 21.1 | 25'48" | 02:10'09" |
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