12.1 km | 01:06:16 | 05:28/km日期: 2021-02-06 07:03 - 平均心率: 148 - 卡路里: 847 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'43" / 05'34" / 05'22" / 05'22" / 05'46" / 05'29" / 05'37" / 05'31" / 05'24" / 05'23" / 05'21" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'34") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'00" | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
114.96 km 
NIKE DOWNSHIFTER 8 累積 :
726.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'22" | 00:16'39" |
| 4 | 05'22" | 00:22'01" |
| 5 | 05'46" | 00:27'47" |
| 6 | 05'29" | 00:33'16" |
| 7 | 05'37" | 00:38'53" |
| 8 | 05'31" | 00:44'24" |
| 9 | 05'24" | 00:49'48" |
| 10 | 05'23" | 00:55'11" |
| 11 | 05'21" | 01:00'32" |
| 12 | 05'13" | 01:05'45" |
| 12.1 | 04'59" | 01:06'16" |
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