8.7 km | 00:58:07 | 06:42/km日期: 2015-01-05 05:26 - 卡路里: 625 Cal - 溫度: 15°C - 濕度: 79%
Pace: 05'56" / 05'58" / 06'54" / 07'05" / 06'47" / 06'08" / 06'53" / 07'11" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'11") | 402 / 402 |
2 | | 07'50" (+03'28") | 407 / 810 |
3 | | 04'38" (+00'16") | 405 / 1216 |
4 | | 07'48" (+03'26") | 407 / 1623 |
5 | | 04'44" (+00'22") | 404 / 2028 |
6 | | 08'43" (+04'21") | 410 / 2438 |
7 | | 04'30" (+00'08") | 402 / 2841 |
8 | | 08'49" (+04'27") | 407 / 3248 |
9 | | 04'34" (+00'12") | 407 / 3656 |
10 | | 08'36" (+04'14") | 406 / 4062 |
11 | | 04'36" (+00'14") | 401 / 4464 |
12 | | 09'14" (+04'52") | 413 / 4877 |
13 | | 04'34" (+00'12") | 403 / 5281 |
14 | | 08'25" (+04'03") | 409 / 5690 |
15 | | 04'36" (+00'14") | 398 / 6088 |
16 | | 08'31" (+04'09") | 414 / 6503 |
17 | | 04'39" (+00'17") | 411 / 6914 |
18 | | 09'47" (+05'25") | 405 / 7320 |
19 | | 04'22" | 403 / 7723 |
20 | | 07'33" (+03'11") | 1025 / 8749 |
1月累積里程 :
124.75 km ![](images/shoe.png)
NIKE FREE 5.0 累積 :
1377.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'58" | 00:11'54" |
3 | 06'54" | 00:18'48" |
4 | 07'05" | 00:25'53" |
5 | 06'47" | 00:32'40" |
6 | 06'08" | 00:38'48" |
7 | 06'53" | 00:45'41" |
8 | 07'11" | 00:52'52" |
8.7 | 07'50" | 00:58'07" |