10.1 km | 00:48:41 | 04:49/km日期: 2015-01-07 09:32 - 卡路里: 573 Cal - 溫度: 18°C - 濕度: 93%
Pace: 05'09" / 05'03" / 05'01" / 04'58" / 04'50" / 04'48" / 04'44" / 04'38" / 04'30" / 04'32" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'36") | 1010 / 1010 |
| 2 | | 05'05" (+00'36") | 992 / 2003 |
| 3 | | 04'58" (+00'29") | 1006 / 3010 |
| 4 | | 05'00" (+00'31") | 1004 / 4014 |
| 5 | | 04'48" (+00'19") | 991 / 5006 |
| 6 | | 04'49" (+00'20") | 1009 / 6015 |
| 7 | | 04'41" (+00'12") | 996 / 7012 |
| 8 | | 04'40" (+00'11") | 1001 / 8013 |
| 9 | | 04'30" (+00'01") | 998 / 9012 |
| 10 | | 04'29" | 999 / 10011 |
| 11 | | 04'18" | 108 / 10119 |
1月累積里程 :
320.42 km 
Mizuno 2014 wave spacer dyna Wide (橘) - 1 累積 :
898.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 04'58" | 00:20'11" |
| 5 | 04'50" | 00:25'01" |
| 6 | 04'48" | 00:29'49" |
| 7 | 04'44" | 00:34'33" |
| 8 | 04'38" | 00:39'11" |
| 9 | 04'30" | 00:43'41" |
| 10 | 04'32" | 00:48'13" |
| 10.1 | 04'31" | 00:48'41" |
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