17.4 km | 02:16:28 | 07:51/km日期: 2021-01-25 10:28 - 平均心率: 126 - 卡路里: 751 Cal - 平均步頻: 164 - PM2.5: 良好(17)
Pace: 03'43" / 08'05" / 07'28" / 07'27" / 10'48" / 06'52" / 07'39" / 07'52" / 08'54" / 07'39" / 07'25" / 07'13" / 08'27" / 08'04" / 08'11" / 08'17" / 08'33" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 08'25" (+03'59") | 726 / 1726 |
| 3 | | 12'44" (+08'18") | 9 / 1736 |
| 4 | | 06'21" (+01'55") | 500 / 2236 |
| 5 | | 12'44" (+08'18") | 99 / 2336 |
| 6 | | 06'25" (+01'59") | 500 / 2836 |
| 7 | | 12'42" (+08'16") | 71 / 2907 |
| 8 | | 06'41" (+02'15") | 500 / 3407 |
| 9 | | 11'29" (+07'03") | 56 / 3463 |
| 10 | | 07'26" (+03'00") | 500 / 3963 |
| 11 | | 23'02" (+18'36") | 110 / 4074 |
| 12 | | 07'44" (+03'18") | 500 / 4574 |
| 13 | | 30'39" (+26'13") | 52 / 4626 |
| 14 | | 08'07" (+03'41") | 500 / 5126 |
| 15 | | 06'34" (+02'08") | 500 / 5626 |
| 16 | | 12'28" (+08'02") | 81 / 5707 |
| 17 | | 05'54" (+01'28") | 500 / 6207 |
| 18 | | 12'59" (+08'33") | 124 / 6332 |
| 19 | | 05'41" (+01'15") | 413 / 6745 |
| 20 | | 13'27" (+09'01") | 85 / 6831 |
| 21 | | 06'47" (+02'21") | 282 / 7113 |
| 22 | | 12'39" (+08'13") | 63 / 7177 |
| 23 | | 06'10" (+01'44") | 177 / 7354 |
| 24 | | 14'24" (+09'58") | 26 / 7381 |
| 25 | | 15'33" (+11'07") | 18 / 7399 |
| 26 | | 05'54" (+01'28") | 400 / 7799 |
| 27 | | 12'29" (+08'03") | 146 / 7946 |
| 28 | | 08'46" (+04'20") | 1000 / 8946 |
| 29 | | 11'49" (+07'23") | 52 / 8999 |
| 30 | | 06'51" (+02'25") | 865 / 9864 |
| 31 | | 12'52" (+08'26") | 127 / 9992 |
| 32 | | 06'35" (+02'09") | 856 / 10848 |
| 33 | | 12'59" (+08'33") | 129 / 10978 |
| 34 | | 07'24" (+02'58") | 532 / 11510 |
| 35 | | 07'32" (+03'06") | 735 / 12246 |
| 36 | | 06'56" (+02'30") | 168 / 12415 |
| 37 | | 14'05" (+09'39") | 131 / 12546 |
| 38 | | 07'47" (+03'21") | 223 / 12769 |
| 39 | | 06'23" (+01'57") | 346 / 13116 |
| 40 | | 13'32" (+09'06") | 63 / 13179 |
| 41 | | 06'05" (+01'39") | 126 / 13305 |
| 42 | | 11'53" (+07'27") | 75 / 13381 |
| 43 | | 06'01" (+01'35") | 172 / 13553 |
| 44 | | 11'38" (+07'12") | 84 / 13637 |
| 45 | | 05'52" (+01'26") | 128 / 13765 |
| 46 | | 13'41" (+09'15") | 57 / 13822 |
| 47 | | 05'56" (+01'30") | 138 / 13961 |
| 48 | | 12'25" (+07'59") | 80 / 14041 |
| 49 | | 06'52" (+02'26") | 506 / 14547 |
| 50 | | 11'48" (+07'22") | 108 / 14656 |
| 51 | | 08'30" (+04'04") | 1000 / 15656 |
| 52 | | 07'33" (+03'07") | 1000 / 16656 |
| 53 | | 06'18" (+01'52") | 54 / 16710 |
| 54 | | 10'05" (+05'39") | 648 / 17359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 230.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 08'05" | 00:11'48" |
| 3 | 07'28" | 00:19'16" |
| 4 | 07'27" | 00:26'43" |
| 5 | 10'48" | 00:37'31" |
| 6 | 06'52" | 00:44'23" |
| 7 | 07'39" | 00:52'02" |
| 8 | 07'52" | 00:59'54" |
| 9 | 08'54" | 01:08'48" |
| 10 | 07'39" | 01:16'27" |
| 11 | 07'25" | 01:23'52" |
| 12 | 07'13" | 01:31'05" |
| 13 | 08'27" | 01:39'32" |
| 14 | 08'04" | 01:47'36" |
| 15 | 08'11" | 01:55'47" |
| 16 | 08'17" | 02:04'04" |
| 17 | 08'33" | 02:12'37" |
| 17.4 | 08'43" | 02:15'45" |
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