10.0 km | 00:58:12 | 05:48/km日期: 2021-01-26 18:45 - 卡路里: 540 Cal - 總步數: 10180 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 05'51" / 05'33" / 07'32" / 05'33" / 05'37" / 05'36" / 05'37" / 05'35" / 05'44" / 05'27" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'19") | 1006 / 1006 | 174 / 98 |
2 | | 05'30" (+00'01") | 1006 / 2013 | 183 / 99 |
3 | | 07'31" (+02'02") | 1000 / 3013 | 139 / 95 |
4 | | 05'33" (+00'04") | 1006 / 4020 | 181 / 99 |
5 | | 05'33" (+00'04") | 1002 / 5022 | 182 / 98 |
6 | | 05'36" (+00'07") | 1007 / 6030 | 181 / 98 |
7 | | 05'34" (+00'05") | 1007 / 7038 | 179 / 99 |
8 | | 05'34" (+00'05") | 1001 / 8040 | 178 / 100 |
9 | | 05'40" (+00'11") | 1000 / 9040 | 179 / 97 |
10 | | 05'29" | 1001 / 10042 | 179 / 101 |
11 | | 05'57" (+00'28") | 11 / 10053 | 150 / 111 |
1月累積里程 :
153.75 km Mizuno Wave Rider 19 SW 累積 :
1831.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 07'32" | 00:18'56" |
4 | 05'33" | 00:24'29" |
5 | 05'37" | 00:30'06" |
6 | 05'36" | 00:35'42" |
7 | 05'37" | 00:41'19" |
8 | 05'35" | 00:46'54" |
9 | 05'44" | 00:52'38" |
10 | 05'27" | 00:58'05" |
10.0 | 10'24" | 00:58'12" |