15.4 km | 01:32:26 | 06:00/km日期: 2021-01-24 06:35 - 平均心率: 154 - 卡路里: 830 Cal - 總步數: 16750 - 平均步頻: 181 - 平均步幅: 91 cm
Pace: 06'37" / 05'53" / 06'06" / 05'58" / 05'56" / 05'50" / 06'47" / 06'01" / 05'19" / 05'29" / 05'21" / 05'10" / 05'20" / 05'17" / 05'32" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'23") | 1001 / 1001 | 178 / 84 |
| 2 | | 05'54" (+00'41") | 1000 / 2002 | 189 / 89 |
| 3 | | 06'06" (+00'53") | 1001 / 3004 | 181 / 90 |
| 4 | | 05'56" (+00'43") | 1002 / 4007 | 188 / 89 |
| 5 | | 05'57" (+00'44") | 1000 / 5008 | 188 / 88 |
| 6 | | 05'52" (+00'39") | 1002 / 6010 | 190 / 89 |
| 7 | | 06'46" (+01'33") | 1001 / 7012 | 175 / 84 |
| 8 | | 06'03" (+00'50") | 1000 / 8012 | 178 / 92 |
| 9 | | 05'19" (+00'06") | 1002 / 9014 | 195 / 96 |
| 10 | | 05'28" (+00'15") | 1001 / 10015 | 192 / 94 |
| 11 | | 05'20" (+00'07") | 1000 / 11016 | 192 / 96 |
| 12 | | 05'13" | 1000 / 12016 | 195 / 98 |
| 13 | | 05'19" (+00'06") | 1000 / 13017 | 193 / 96 |
| 14 | | 05'20" (+00'07") | 1000 / 14018 | 191 / 97 |
| 15 | | 05'34" (+00'21") | 1001 / 15020 | 186 / 95 |
| 16 | | 15'05" (+09'52") | 364 / 15384 | 81 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
108.07 km 
MIZUNO WAVE RIDER 19 2E 累積 :
2237.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'53" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 05'58" | 00:24'34" |
| 5 | 05'56" | 00:30'30" |
| 6 | 05'50" | 00:36'20" |
| 7 | 06'47" | 00:43'07" |
| 8 | 06'01" | 00:49'08" |
| 9 | 05'19" | 00:54'27" |
| 10 | 05'29" | 00:59'56" |
| 11 | 05'21" | 01:05'17" |
| 12 | 05'10" | 01:10'27" |
| 13 | 05'20" | 01:15'47" |
| 14 | 05'17" | 01:21'04" |
| 15 | 05'32" | 01:26'36" |
| 15.4 | 15'08" | 01:32'26" |
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