10.1 km | 00:56:28 | 05:35/km日期: 2015-01-05 19:24 - 地點: 彰師大 - 卡路里: 546 Cal - 溫度: 22°C - 濕度: 49%
Pace: 04'59" / 04'59" / 05'31" / 05'32" / 05'27" / 05'27" / 05'37" / 05'42" / 05'50" / 06'18" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'11") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'33") | 1000 / 4000 |
| 5 | | 05'27" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'38") | 1000 / 7000 |
| 8 | | 05'42" (+00'44") | 1000 / 8000 |
| 9 | | 05'50" (+00'52") | 1000 / 9000 |
| 10 | | 06'17" (+01'19") | 1000 / 10000 |
| 11 | | 06'51" (+01'53") | 24 / 10024 |
| 12 | | 08'26" (+03'28") | 11 / 10035 |
| 13 | | 09'38" (+04'40") | 4 / 10039 |
| 14 | | 09'01" (+04'03") | 70 / 10110 |
1月累積里程 : 101.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 05'31" | 00:15'29" |
| 4 | 05'32" | 00:21'01" |
| 5 | 05'27" | 00:26'28" |
| 6 | 05'27" | 00:31'55" |
| 7 | 05'37" | 00:37'32" |
| 8 | 05'42" | 00:43'14" |
| 9 | 05'50" | 00:49'04" |
| 10 | 06'18" | 00:55'22" |
| 10.1 | 08'28" | 00:56'18" |
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