19.2 km | 02:36:05 | 08:08/km日期: 2021-01-24 06:20 - 平均心率: 129 - 卡路里: 875 Cal - 平均步頻: 170
Pace: 08'34" / 08'37" / 07'51" / 06'14" / 06'14" / 08'47" / 07'41" / 07'24" / 10'41" / 07'39" / 07'39" / 07'54" / 07'58" / 12'37" / 07'16" / 08'16" / 09'06" / 07'55" / 06'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'28") | 500 / 500 |
| 2 | | 08'49" (+02'39") | 1000 / 1500 |
| 3 | | 07'29" (+01'19") | 1000 / 2500 |
| 4 | | 07'33" (+01'23") | 1000 / 3500 |
| 5 | | 06'12" (+00'02") | 1000 / 4500 |
| 6 | | 06'10" | 1000 / 5500 |
| 7 | | 09'30" (+03'20") | 1000 / 6500 |
| 8 | | 08'18" (+02'08") | 1000 / 7500 |
| 9 | | 06'11" (+00'01") | 1000 / 8500 |
| 10 | | 11'19" (+05'09") | 1000 / 9500 |
| 11 | | 07'16" (+01'06") | 1000 / 10500 |
| 12 | | 08'33" (+02'23") | 1000 / 11500 |
| 13 | | 07'33" (+01'23") | 1000 / 12500 |
| 14 | | 12'58" (+06'48") | 1000 / 13500 |
| 15 | | 07'05" (+00'55") | 1000 / 14500 |
| 16 | | 08'14" (+02'04") | 1000 / 15500 |
| 17 | | 09'15" (+03'05") | 1000 / 16500 |
| 18 | | 06'45" (+00'35") | 1000 / 17500 |
| 19 | | 08'07" (+01'57") | 1000 / 18500 |
| 20 | | 06'27" (+00'17") | 669 / 19169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 230.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'37" | 00:17'11" |
| 3 | 07'51" | 00:25'02" |
| 4 | 06'14" | 00:31'16" |
| 5 | 06'14" | 00:37'30" |
| 6 | 08'47" | 00:46'17" |
| 7 | 07'41" | 00:53'58" |
| 8 | 07'24" | 01:01'22" |
| 9 | 10'41" | 01:12'03" |
| 10 | 07'39" | 01:19'42" |
| 11 | 07'39" | 01:27'21" |
| 12 | 07'54" | 01:35'15" |
| 13 | 07'58" | 01:43'13" |
| 14 | 12'37" | 01:55'50" |
| 15 | 07'16" | 02:03'06" |
| 16 | 08'16" | 02:11'22" |
| 17 | 09'06" | 02:20'28" |
| 18 | 07'55" | 02:28'23" |
| 19 | 06'34" | 02:34'57" |
| 19.2 | 05'59" | 02:35'58" |
ricky tseng 說推
留言 
展開計圈分析
