21.2 km | 01:39:45 | 04:42/km日期: 2015-01-04 16:12 - 卡路里: 1145 Cal - 溫度: 19°C - 濕度: 79%
Pace: 03'27" / 04'42" / 04'35" / 04'35" / 04'41" / 04'42" / 04'38" / 04'58" / 05'00" / 04'58" / 04'56" / 04'50" / 04'35" / 04'37" / 04'35" / 04'42" / 04'28" / 04'29" / 04'26" / 04'38" / 04'38" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'50") | 297 / 297 |
2 | | 04'45" (+00'27") | 404 / 701 |
3 | | 04'38" (+00'20") | 408 / 1110 |
4 | | 04'31" (+00'13") | 410 / 1521 |
5 | | 04'46" (+00'28") | 404 / 1926 |
6 | | 04'37" (+00'19") | 404 / 2331 |
7 | | 04'36" (+00'18") | 410 / 2741 |
8 | | 04'35" (+00'17") | 407 / 3149 |
9 | | 04'37" (+00'19") | 404 / 3553 |
10 | | 04'35" (+00'17") | 403 / 3957 |
11 | | 04'42" (+00'24") | 404 / 4361 |
12 | | 04'36" (+00'18") | 407 / 4768 |
13 | | 04'41" (+00'23") | 403 / 5172 |
14 | | 04'40" (+00'22") | 402 / 5574 |
15 | | 04'42" (+00'24") | 410 / 5985 |
16 | | 04'35" (+00'17") | 414 / 6400 |
17 | | 04'38" (+00'20") | 405 / 6805 |
18 | | 04'45" (+00'27") | 407 / 7212 |
19 | | 04'56" (+00'38") | 410 / 7623 |
20 | | 04'59" (+00'41") | 415 / 8038 |
21 | | 04'56" (+00'38") | 414 / 8453 |
22 | | 05'00" (+00'42") | 412 / 8865 |
23 | | 05'02" (+00'44") | 412 / 9277 |
24 | | 04'56" (+00'38") | 411 / 9689 |
25 | | 04'54" (+00'36") | 413 / 10102 |
26 | | 04'58" (+00'40") | 412 / 10515 |
27 | | 04'59" (+00'41") | 410 / 10925 |
28 | | 04'49" (+00'31") | 406 / 11332 |
29 | | 04'54" (+00'36") | 399 / 11732 |
30 | | 04'39" (+00'21") | 406 / 12139 |
31 | | 04'40" (+00'22") | 412 / 12551 |
32 | | 04'37" (+00'19") | 411 / 12963 |
33 | | 04'35" (+00'17") | 412 / 13375 |
34 | | 04'38" (+00'20") | 408 / 13783 |
35 | | 04'36" (+00'18") | 408 / 14191 |
36 | | 04'35" (+00'17") | 407 / 14598 |
37 | | 04'35" (+00'17") | 403 / 15002 |
38 | | 04'46" (+00'28") | 397 / 15399 |
39 | | 04'42" (+00'24") | 405 / 15805 |
40 | | 04'35" (+00'17") | 408 / 16213 |
41 | | 04'26" (+00'08") | 417 / 16631 |
42 | | 04'25" (+00'07") | 416 / 17047 |
43 | | 04'27" (+00'09") | 414 / 17461 |
44 | | 04'26" (+00'08") | 419 / 17881 |
45 | | 04'20" (+00'02") | 424 / 18305 |
46 | | 04'30" (+00'12") | 424 / 18729 |
47 | | 04'37" (+00'19") | 409 / 19139 |
48 | | 04'29" (+00'11") | 422 / 19561 |
49 | | 04'34" (+00'16") | 410 / 19972 |
50 | | 04'40" (+00'22") | 403 / 20375 |
51 | | 04'40" (+00'22") | 402 / 20778 |
52 | | 04'18" | 400 / 21179 |
53 | | 10'50" (+06'32") | 20 / 21200 |
1月累積里程 : 206.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 04'42" | 00:08'09" |
3 | 04'35" | 00:12'44" |
4 | 04'35" | 00:17'19" |
5 | 04'41" | 00:22'00" |
6 | 04'42" | 00:26'42" |
7 | 04'38" | 00:31'20" |
8 | 04'58" | 00:36'18" |
9 | 05'00" | 00:41'18" |
10 | 04'58" | 00:46'16" |
11 | 04'56" | 00:51'12" |
12 | 04'50" | 00:56'02" |
13 | 04'35" | 01:00'37" |
14 | 04'37" | 01:05'14" |
15 | 04'35" | 01:09'49" |
16 | 04'42" | 01:14'31" |
17 | 04'28" | 01:18'59" |
18 | 04'29" | 01:23'28" |
19 | 04'26" | 01:27'54" |
20 | 04'38" | 01:32'32" |
21 | 04'38" | 01:37'10" |
21.2 | 04'24" | 01:38'03" |