11.3 km | 00:59:25 | 05:15/km日期: 2014-12-30 18:08 - 卡路里: 994 Cal - 溫度: 19°C - 濕度: 53%
Pace: 06'21" / 06'18" / 05'22" / 05'29" / 05'15" / 04'47" / 04'45" / 04'52" / 04'49" / 05'01" / 04'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'41") | 1008 / 1008 |
| 2 | | 06'26" (+01'46") | 959 / 1968 |
| 3 | | 05'13" (+00'33") | 1054 / 3023 |
| 4 | | 05'28" (+00'48") | 1007 / 4030 |
| 5 | | 05'15" (+00'35") | 1008 / 5039 |
| 6 | | 04'45" (+00'05") | 1005 / 6044 |
| 7 | | 04'46" (+00'06") | 1011 / 7056 |
| 8 | | 04'52" (+00'12") | 1009 / 8065 |
| 9 | | 04'48" (+00'08") | 1006 / 9071 |
| 10 | | 04'59" (+00'19") | 1011 / 10082 |
| 11 | | 04'40" | 1005 / 11088 |
| 12 | | 04'42" (+00'02") | 289 / 11378 |
12月累積里程 :
244.92 km 
Mizuno WAVE SPACER DYNA 男路跑鞋【J1GA147604】 累積 :
1300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 05'22" | 00:18'01" |
| 4 | 05'29" | 00:23'30" |
| 5 | 05'15" | 00:28'45" |
| 6 | 04'47" | 00:33'32" |
| 7 | 04'45" | 00:38'17" |
| 8 | 04'52" | 00:43'09" |
| 9 | 04'49" | 00:47'58" |
| 10 | 05'01" | 00:52'59" |
| 11 | 04'42" | 00:57'41" |
| 11.3 | 06'02" | 00:59'25" |
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