15.0 km | 01:35:31 | 06:21/km日期: 2021-01-17 18:44 - 平均心率: 151 - 卡路里: 943 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 54%
Pace: 07'08" / 07'10" / 06'03" / 06'28" / 05'54" / 06'18" / 06'11" / 06'18" / 06'13" / 06'21" / 06'23" / 06'09" / 06'33" / 06'10" / 06'09" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'13") | 1000 / 1000 |
2 | | 07'09" (+01'15") | 1000 / 2000 |
3 | | 06'03" (+00'09") | 1000 / 3000 |
4 | | 06'27" (+00'33") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 06'17" (+00'23") | 1000 / 6000 |
7 | | 06'10" (+00'16") | 1000 / 7000 |
8 | | 06'17" (+00'23") | 1000 / 8000 |
9 | | 06'13" (+00'19") | 1000 / 9000 |
10 | | 06'20" (+00'26") | 1000 / 10000 |
11 | | 06'22" (+00'28") | 1000 / 11000 |
12 | | 06'09" (+00'15") | 1000 / 12000 |
13 | | 06'32" (+00'38") | 1000 / 13000 |
14 | | 06'10" (+00'16") | 1000 / 14000 |
15 | | 06'09" (+00'15") | 1000 / 15000 |
16 | | 04'46" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
159.15 km 母子鱷魚 跟上來勁速跑鞋(桔) 累積 :
1376.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'10" | 00:14'18" |
3 | 06'03" | 00:20'21" |
4 | 06'28" | 00:26'49" |
5 | 05'54" | 00:32'43" |
6 | 06'18" | 00:39'01" |
7 | 06'11" | 00:45'12" |
8 | 06'18" | 00:51'30" |
9 | 06'13" | 00:57'43" |
10 | 06'21" | 01:04'04" |
11 | 06'23" | 01:10'27" |
12 | 06'09" | 01:16'36" |
13 | 06'33" | 01:23'09" |
14 | 06'10" | 01:29'19" |
15 | 06'09" | 01:35'28" |
15.0 | 06'04" | 01:35'32" |