17.5 km | 01:25:14 | 04:51/km日期: 2021-01-14 18:31 - 地點: 老地方 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 939 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'11" / 04'54" / 04'54" / 05'52" / 05'33" / 05'38" / 05'03" / 05'51" / 04'34" / 04'29" / 04'24" / 04'26" / 04'20" / 04'22" / 04'22" / 04'21" / 04'25" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
404.70 km 
Nike zoom fly3(黑色) 累積 :
3292.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'54" | 00:14'59" |
| 4 | 05'52" | 00:20'51" |
| 5 | 05'33" | 00:26'24" |
| 6 | 05'38" | 00:32'02" |
| 7 | 05'03" | 00:37'05" |
| 8 | 05'51" | 00:42'56" |
| 9 | 04'34" | 00:47'30" |
| 10 | 04'29" | 00:51'59" |
| 11 | 04'24" | 00:56'23" |
| 12 | 04'26" | 01:00'49" |
| 13 | 04'20" | 01:05'09" |
| 14 | 04'22" | 01:09'31" |
| 15 | 04'22" | 01:13'53" |
| 16 | 04'21" | 01:18'14" |
| 17 | 04'25" | 01:22'39" |
| 17.5 | 05'00" | 01:25'14" |
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