10.3 km | 00:44:33 | 04:19/km日期: 2021-01-13 19:25 - 平均心率: 170 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 04'10" / 04'08" / 04'22" / 04'24" / 04'19" / 04'26" / 04'26" / 04'22" / 04'20" / 04'17" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'03") | 416 / 416 |
| 2 | | 07'00" (+03'26") | 105 / 522 |
| 3 | | 03'38" (+00'04") | 407 / 929 |
| 4 | | 06'39" (+03'05") | 112 / 1042 |
| 5 | | 03'37" (+00'03") | 415 / 1457 |
| 6 | | 06'58" (+03'24") | 107 / 1565 |
| 7 | | 03'37" (+00'03") | 415 / 1981 |
| 8 | | 07'03" (+03'29") | 101 / 2082 |
| 9 | | 03'40" (+00'06") | 406 / 2489 |
| 10 | | 06'58" (+03'24") | 107 / 2597 |
| 11 | | 03'38" (+00'04") | 403 / 3000 |
| 12 | | 07'27" (+03'53") | 100 / 3100 |
| 13 | | 03'39" (+00'05") | 407 / 3507 |
| 14 | | 06'58" (+03'24") | 108 / 3616 |
| 15 | | 03'39" (+00'05") | 414 / 4030 |
| 16 | | 06'52" (+03'18") | 106 / 4136 |
| 17 | | 03'34" | 413 / 4550 |
| 18 | | 06'55" (+03'21") | 109 / 4660 |
| 19 | | 03'39" (+00'05") | 403 / 5063 |
| 20 | | 06'50" (+03'16") | 109 / 5172 |
| 21 | | 03'39" (+00'05") | 404 / 5577 |
| 22 | | 07'07" (+03'33") | 108 / 5686 |
| 23 | | 03'47" (+00'13") | 397 / 6083 |
| 24 | | 07'04" (+03'30") | 105 / 6189 |
| 25 | | 03'42" (+00'08") | 396 / 6585 |
| 26 | | 07'25" (+03'51") | 101 / 6687 |
| 27 | | 03'39" (+00'05") | 410 / 7097 |
| 28 | | 06'47" (+03'13") | 107 / 7205 |
| 29 | | 03'39" (+00'05") | 403 / 7609 |
| 30 | | 07'09" (+03'35") | 106 / 7716 |
| 31 | | 03'41" (+00'07") | 408 / 8124 |
| 32 | | 06'51" (+03'17") | 107 / 8232 |
| 33 | | 03'36" (+00'02") | 411 / 8643 |
| 34 | | 07'12" (+03'38") | 103 / 8746 |
| 35 | | 03'38" (+00'04") | 405 / 9152 |
| 36 | | 07'21" (+03'47") | 103 / 9255 |
| 37 | | 03'49" (+00'15") | 415 / 9670 |
| 38 | | 05'24" (+01'50") | 105 / 9775 |
| 39 | | 03'42" (+00'08") | 411 / 10187 |
| 40 | | 05'19" (+01'45") | 103 / 10290 |
| 41 | | 03'10" | 8 / 10299 |
400m x 2 p88-90 r45 / 100m
最後2趟掉速了…
差點用爬的回來😓
#感謝嘉銘 楨楨 雙胞胎領跑
#W1D3@41K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
482.99 km 
NIKE Zoom Fly 3 累積 :
2087.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'08" | 00:08'18" |
| 3 | 04'22" | 00:12'40" |
| 4 | 04'24" | 00:17'04" |
| 5 | 04'19" | 00:21'23" |
| 6 | 04'26" | 00:25'49" |
| 7 | 04'26" | 00:30'15" |
| 8 | 04'22" | 00:34'37" |
| 9 | 04'20" | 00:38'57" |
| 10 | 04'17" | 00:43'14" |
| 10.3 | 04'24" | 00:44'33" |
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