17.4 km | 01:36:45 | 05:34/km日期: 2021-01-13 18:51 - 地點: 老地方 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 931 Cal - 溫度: 15°C - 濕度: 61%
Pace: 05'37" / 05'14" / 05'03" / 05'02" / 05'01" / 05'00" / 05'17" / 05'40" / 05'25" / 06'31" / 05'55" / 05'04" / 05'49" / 06'02" / 05'56" / 05'48" / 05'56" / 06'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
404.70 km 
Nike zoom fly3(黑色) 累積 :
3292.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'03" | 00:15'54" |
| 4 | 05'02" | 00:20'56" |
| 5 | 05'01" | 00:25'57" |
| 6 | 05'00" | 00:30'57" |
| 7 | 05'17" | 00:36'14" |
| 8 | 05'40" | 00:41'54" |
| 9 | 05'25" | 00:47'19" |
| 10 | 06'31" | 00:53'50" |
| 11 | 05'55" | 00:59'45" |
| 12 | 05'04" | 01:04'49" |
| 13 | 05'49" | 01:10'38" |
| 14 | 06'02" | 01:16'40" |
| 15 | 05'56" | 01:22'36" |
| 16 | 05'48" | 01:28'24" |
| 17 | 05'56" | 01:34'20" |
| 17.4 | 06'35" | 01:36'45" |
留言 
