10.1 km | 01:02:49 | 06:14/km日期: 2021-01-14 19:05 - 總爬升: 173 m - 平均心率: 147 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'24" / 06'32" / 06'00" / 06'11" / 06'10" / 06'18" / 06'14" / 06'30" / 06'02" / 05'53" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'43") | 1000 / 1000 |
| 2 | | 06'32" (+00'40") | 1000 / 2000 |
| 3 | | 05'58" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'30" (+00'38") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 182.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'32" | 00:12'56" |
| 3 | 06'00" | 00:18'56" |
| 4 | 06'11" | 00:25'07" |
| 5 | 06'10" | 00:31'17" |
| 6 | 06'18" | 00:37'35" |
| 7 | 06'14" | 00:43'49" |
| 8 | 06'30" | 00:50'19" |
| 9 | 06'02" | 00:56'21" |
| 10 | 05'53" | 01:02'14" |
| 10.1 | 09'07" | 01:02'51" |
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