42.2 km | 06:00:01 | 08:31/km日期: 2021-01-17 07:00 - 總爬升: 196 m - 卡路里: 2278 Cal - 溫度: 12°C - 濕度: 57%
Pace: 06'01" / 06'45" / 06'14" / 07'15" / 06'53" / 06'22" / 06'18" / 06'49" / 08'34" / 08'25" / 06'06" / 07'18" / 07'14" / 08'58" / 06'33" / 11'30" / 07'42" / 08'47" / 08'45" / 10'16" / 09'35" / 09'19" / 09'53" / 08'40" / 09'53" / 09'05" / 09'48" / 07'25" / 08'10" / 08'59" / 08'53" / 15'04" / 10'37" / 08'25" / 08'38" / 09'16" / 09'25" / 10'16" / 08'28" / 08'56" / 08'10" / 08'32" / 09'33" /
1月累積里程 : 173.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'45" | 00:12'46" |
| 3 | 06'14" | 00:19'00" |
| 4 | 07'15" | 00:26'15" |
| 5 | 06'53" | 00:33'08" |
| 6 | 06'22" | 00:39'30" |
| 7 | 06'18" | 00:45'48" |
| 8 | 06'49" | 00:52'37" |
| 9 | 08'34" | 01:01'11" |
| 10 | 08'25" | 01:09'36" |
| 11 | 06'06" | 01:15'42" |
| 12 | 07'18" | 01:23'00" |
| 13 | 07'14" | 01:30'14" |
| 14 | 08'58" | 01:39'12" |
| 15 | 06'33" | 01:45'45" |
| 16 | 11'30" | 01:57'15" |
| 17 | 07'42" | 02:04'57" |
| 18 | 08'47" | 02:13'44" |
| 19 | 08'45" | 02:22'29" |
| 20 | 10'16" | 02:32'45" |
| 21 | 09'35" | 02:42'20" |
| 22 | 09'19" | 02:51'39" |
| 23 | 09'53" | 03:01'32" |
| 24 | 08'40" | 03:10'12" |
| 25 | 09'53" | 03:20'05" |
| 26 | 09'05" | 03:29'10" |
| 27 | 09'48" | 03:38'58" |
| 28 | 07'25" | 03:46'23" |
| 29 | 08'10" | 03:54'33" |
| 30 | 08'59" | 04:03'32" |
| 31 | 08'53" | 04:12'25" |
| 32 | 15'04" | 04:27'29" |
| 33 | 10'37" | 04:38'06" |
| 34 | 08'25" | 04:46'31" |
| 35 | 08'38" | 04:55'09" |
| 36 | 09'16" | 05:04'25" |
| 37 | 09'25" | 05:13'50" |
| 38 | 10'16" | 05:24'06" |
| 39 | 08'28" | 05:32'34" |
| 40 | 08'56" | 05:41'30" |
| 41 | 08'10" | 05:49'40" |
| 42 | 08'32" | 05:58'12" |
| 42.2 | 09'29" | 06:00'01" |
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