8.4 km | 00:55:56 | 06:41/km日期: 2021-01-21 06:16 - 總爬升: 189 m - 平均心率: 142 - 卡路里: 504 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 08'00" / 06'40" / 06'29" / 06'29" / 06'43" / 06'28" / 09'01" / 06'44" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'22") | 1000 / 1000 |
| 2 | | 06'39" (+00'13") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'29" (+00'03") | 1000 / 4000 |
| 5 | | 06'42" (+00'16") | 1000 / 5000 |
| 6 | | 06'27" (+00'01") | 1000 / 6000 |
| 7 | | 07'06" (+00'40") | 1000 / 7000 |
| 8 | | 06'43" (+00'17") | 1000 / 8000 |
| 9 | | 06'50" (+00'24") | 369 / 8369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 70.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'40" | 00:14'40" |
| 3 | 06'29" | 00:21'09" |
| 4 | 06'29" | 00:27'38" |
| 5 | 06'43" | 00:34'21" |
| 6 | 06'28" | 00:40'49" |
| 7 | 09'01" | 00:49'50" |
| 8 | 06'44" | 00:56'34" |
| 8.4 | 06'48" | 00:59'05" |
ricky tseng 說推
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