18.0 km | 02:09:49 | 07:12/km日期: 2021-01-14 12:41 - 總爬升: 492 m - 地點: 吉祥寺 - 天氣: 晴朗 - 平均心率: 153 - 卡路里: 1832 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(8)
Pace: 06'09" / 06'25" / 07'21" / 09'21" / 08'35" / 09'02" / 08'29" / 08'07" / 10'37" / 06'39" / 05'42" / 06'27" / 06'31" / 06'07" / 06'24" / 06'10" / 05'53" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 06'24" (+00'43") | 1000 / 2000 |
| 3 | | 07'20" (+01'39") | 1000 / 3000 |
| 4 | | 09'20" (+03'39") | 1000 / 4000 |
| 5 | | 08'35" (+02'54") | 1000 / 5000 |
| 6 | | 09'01" (+03'20") | 1000 / 6000 |
| 7 | | 08'29" (+02'48") | 1000 / 7000 |
| 8 | | 08'06" (+02'25") | 1000 / 8000 |
| 9 | | 10'36" (+04'55") | 1000 / 9000 |
| 10 | | 06'38" (+00'57") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'27" (+00'46") | 1000 / 12000 |
| 13 | | 06'30" (+00'49") | 1000 / 13000 |
| 14 | | 06'06" (+00'25") | 1000 / 14000 |
| 15 | | 06'24" (+00'43") | 1000 / 15000 |
| 16 | | 06'10" (+00'29") | 1000 / 16000 |
| 17 | | 05'52" (+00'11") | 1000 / 17000 |
| 18 | | 05'42" (+00'01") | 1000 / 18000 |
| 19 | | 06'42" (+01'01") | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
161.81 km 
Mizuno WAVE RIDER 22 黑 累積 :
1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 07'21" | 00:19'55" |
| 4 | 09'21" | 00:29'16" |
| 5 | 08'35" | 00:37'51" |
| 6 | 09'02" | 00:46'53" |
| 7 | 08'29" | 00:55'22" |
| 8 | 08'07" | 01:03'29" |
| 9 | 10'37" | 01:14'06" |
| 10 | 06'39" | 01:20'45" |
| 11 | 05'42" | 01:26'27" |
| 12 | 06'27" | 01:32'54" |
| 13 | 06'31" | 01:39'25" |
| 14 | 06'07" | 01:45'32" |
| 15 | 06'24" | 01:51'56" |
| 16 | 06'10" | 01:58'06" |
| 17 | 05'53" | 02:03'59" |
| 18 | 05'43" | 02:09'42" |
| 18.0 | 07'10" | 02:09'50" |
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