9.8 km | 01:21:08 | 08:17/km日期: 2021-01-13 18:47 - 平均心率: 97 - 卡路里: 413 Cal - 平均步頻: 142
Pace: 11'05" / 08'24" / 05'49" / 05'31" / 05'05" / 09'34" / 10'59" / 08'16" / 08'30" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+06'00") | 1000 / 1000 |
| 2 | | 08'23" (+03'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'44") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 09'33" (+04'28") | 1000 / 6000 |
| 7 | | 10'59" (+05'54") | 1000 / 7000 |
| 8 | | 08'15" (+03'10") | 1000 / 8000 |
| 9 | | 08'30" (+03'25") | 1000 / 9000 |
| 10 | | 10'04" (+04'59") | 786 / 9786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 132.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 08'24" | 00:19'29" |
| 3 | 05'49" | 00:25'18" |
| 4 | 05'31" | 00:30'49" |
| 5 | 05'05" | 00:35'54" |
| 6 | 09'34" | 00:45'28" |
| 7 | 10'59" | 00:56'27" |
| 8 | 08'16" | 01:04'43" |
| 9 | 08'30" | 01:13'13" |
| 9.8 | 10'03" | 01:21'08" |
留言 
展開計圈分析
