衡龍 2021/01/10 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:20:22 | 07:35/km | 第185馬

第一屆卓蘭水果之鄉全國馬拉松賽

官方成績
日期	2021-01-10
成績	05:20:22
總名次	- / -
分組名次	- / -
平均速度	07:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'30")

00:33'30" (+01'21")

01:05'39"

10 km

(01:05'39")

00:32'09"

15 km

(01:43'01")

00:37'22" (+05'13")

01:13'25" (+07'46")

20 km

(02:19'04")

00:36'03" (+03'54")

25 km

(02:55'14")

00:36'10" (+04'01")

01:21'34" (+15'55")

30 km

(03:40'38")

00:45'24" (+13'15")

35 km

(04:23'40")

00:43'02" (+10'53")

01:23'29" (+17'50")

40 km

(05:04'07")

00:40'27" (+08'18")

Finish

(05:20:22)

日期: 2021-01-10 06:30 - 總爬升: 902 m - 卡路里: 2292 Cal - 總步數: 39480 - 平均步頻: 123 - 平均步幅: 107 cm - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'46"

(06'46")

06'46" (+01'09")

1000 / 1000

184 / 80

06'32"

(13'18")

06'30" (+00'53")

1005 / 2005

184 / 83

06'10"

(19'28")

06'08" (+00'31")

1005 / 3010

183 / 88

06'19"

(25'47")

06'17" (+00'40")

1003 / 4014

183 / 86

07'43"

(33'30")

07'42" (+02'05")

1001 / 5015

136 / 95

展開計圈分析

05'53"

(39'23")

05'50" (+00'13")

1006 / 6022

179 / 95

06'20"

(45'43")

06'17" (+00'40")

1007 / 7029

165 / 95

05'39"

(51'22")

05'38" (+00'01")

1000 / 8030

179 / 98

08'16"

(59'38")

08'11" (+02'34")

1009 / 9039

108 / 112

06'04"

(01:05'42")

06'01" (+00'24")

1006 / 10045

180 / 91

06'09"

(01:11'51")

06'06" (+00'29")

1006 / 11051

180 / 90

08'48"

(01:20'39")

08'43" (+03'06")

1008 / 12059

94 / 121

06'44"

(01:27'23")

06'41" (+01'04")

1005 / 13065

178 / 83

06'39"

(01:34'02")

06'37" (+01'00")

1002 / 14068

179 / 84

09'05"

(01:43'07")

09'03" (+03'26")

1003 / 15071

96 / 114

06'07"

(01:49'14")

06'06" (+00'29")

1001 / 16073

176 / 92

07'22"

(01:56'36")

07'20" (+01'43")

1003 / 17076

135 / 100

06'32"

(02:03'08")

06'28" (+00'51")

1008 / 18084

144 / 107

06'59"

(02:10'07")

06'58" (+01'21")

1001 / 19086

108 / 132

09'10"

(02:19'17")

09'07" (+03'30")

1004 / 20090

59 / 183

11'25"

(02:30'42")

11'23" (+05'46")

1002 / 21093

58 / 150

06'17"

(02:36'59")

06'15" (+00'38")

1004 / 22098

178 / 89

06'33"

(02:43'32")

06'31" (+00'54")

1004 / 23102

173 / 88

06'08"

(02:49'40")

06'06" (+00'29")

1003 / 24105

174 / 93

05'43"

(02:55'23")

05'40" (+00'03")

1007 / 25112

175 / 100

11'58"

(03:07'21")

11'57" (+06'20")

1001 / 26114

34 / 243

08'22"

(03:15'43")

08'19" (+02'42")

1004 / 27118

83 / 143

10'15"

(03:25'58")

10'11" (+04'34")

1005 / 28124

77 / 126

06'51"

(03:32'49")

06'49" (+01'12")

1004 / 29128

161 / 90

08'06"

(03:40'55")

08'03" (+02'26")

1006 / 30134

99 / 125

10'09"

(03:51'04")

10'04" (+04'27")

1008 / 31142

29 / 340

07'54"

(03:58'58")

07'52" (+02'15")

1004 / 32146

125 / 101

06'44"

(04:05'42")

06'40" (+01'03")

1008 / 33154

148 / 100

10'17"

(04:15'59")

10'15" (+04'38")

1001 / 34156

44 / 218

07'57"

(04:23'56")

07'54" (+02'17")

1005 / 35162

107 / 118

11'24"

(04:35'20")

11'19" (+05'42")

1007 / 36169

46 / 190

09'27"

(04:44'47")

09'26" (+03'49")

1000 / 37169

62 / 170

06'48"

(04:51'35")

06'45" (+01'08")

1006 / 38176

142 / 103

07'02"

(04:58'37")

07'01" (+01'24")

1000 / 39177

142 / 100

05'39"

(05:04'16")

05'37"

1003 / 40180

175 / 101

06'31"

(05:10'47")

06'29" (+00'52")

1005 / 41185

157 / 98

06'49"

(05:17'36")

06'45" (+01'08")

1008 / 42194

155 / 94

02'46"

(05:20'22")

06'08" (+00'31")

450 / 42644

171 / 94

賽後評分: 賽道讚，補給好，志工熱情
給 5 星

1月累積里程 : 153.75 km

361 VOLTAR 累積 : 1772.5 km

MW Watch 上傳 | 3 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'32"	00:13'18"
3	06'10"	00:19'28"
4	06'19"	00:25'47"
5	07'43"	00:33'30"
6	05'50"	00:39'20"
7	06'20"	00:45'40"
8	05'42"	00:51'22"
9	08'12"	00:59'34"
10	06'05"	01:05'39"
11	06'08"	01:11'47"
12	08'46"	01:20'33"
13	06'45"	01:27'18"
14	06'41"	01:33'59"
15	09'02"	01:43'01"
16	06'10"	01:49'11"
17	07'19"	01:56'30"
18	06'32"	02:03'02"
19	07'00"	02:10'02"
20	09'02"	02:19'04"
21	11'32"	02:30'36"
22	06'17"	02:36'53"
23	06'33"	02:43'26"
24	06'08"	02:49'34"
25	05'40"	02:55'14"
26	11'56"	03:07'10"
27	08'16"	03:15'26"
28	10'17"	03:25'43"
29	06'56"	03:32'39"
30	07'59"	03:40'38"
31	10'03"	03:50'41"
32	08'07"	03:58'48"
33	06'42"	04:05'30"
34	10'14"	04:15'44"
35	07'56"	04:23'40"
36	11'05"	04:34'45"
37	09'53"	04:44'38"
38	06'42"	04:51'20"
39	07'04"	04:58'24"
40	05'43"	05:04'07"
41	06'28"	05:10'35"
42	06'45"	05:17'20"
42.5	06'44"	05:20'22"