6.0 km | 00:45:01 | 07:28/km日期: 2013-07-13 16:22 - 卡路里: 527 Cal - 溫度: 29°C - 濕度: 75%
Pace: 07'11" / 07'08" / 07'17" / 07'38" / 07'43" / 07'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'03") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 07'17" (+00'09") | 1000 / 3000 |
| 4 | | 07'37" (+00'29") | 1000 / 4000 |
| 5 | | 07'43" (+00'35") | 1000 / 5000 |
| 6 | | 07'51" (+00'43") | 1000 / 6000 |
| 7 | | 08'13" (+01'05") | 24 / 6024 |
7月累積里程 : 230.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'08" | 00:14'19" |
| 3 | 07'17" | 00:21'36" |
| 4 | 07'38" | 00:29'14" |
| 5 | 07'43" | 00:36'57" |
| 6 | 07'52" | 00:44'49" |
| 6.0 | 08'17" | 00:45'01" |
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