9.0 km | 00:55:12 | 06:06/km日期: 2013-07-01 21:38 - 卡路里: 824 Cal - 溫度: 31°C - 濕度: 63%
Pace: 05'42" / 05'53" / 06'12" / 05'55" / 06'05" / 06'15" / 06'15" / 06'10" / 06'24" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 06'15" (+00'34") | 1000 / 6000 |
| 7 | | 06'15" (+00'34") | 1000 / 7000 |
| 8 | | 06'09" (+00'28") | 1000 / 8000 |
| 9 | | 06'23" (+00'42") | 1000 / 9000 |
| 10 | | 09'15" (+03'34") | 39 / 9039 |
7月累積里程 : 230.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'53" | 00:11'35" |
| 3 | 06'12" | 00:17'47" |
| 4 | 05'55" | 00:23'42" |
| 5 | 06'05" | 00:29'47" |
| 6 | 06'15" | 00:36'02" |
| 7 | 06'15" | 00:42'17" |
| 8 | 06'10" | 00:48'27" |
| 9 | 06'24" | 00:54'51" |
| 9.0 | 09'21" | 00:55'13" |
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