43.0 km | 04:57:48 | 06:55/km日期: 2014-12-28 05:40 - 地點: 體育場~~西嶺國小 - 天氣: 涼 - 卡路里: 2555 Cal - 溫度: 16°C - 濕度: 85%
Pace: 07'08" / 07'08" / 06'32" / 08'08" / 06'44" / 06'40" / 06'32" / 06'24" / 06'40" / 06'20" / 06'00" / 06'16" / 05'52" / 06'04" / 06'36" / 06'44" / 06'36" / 06'20" / 06'40" / 06'24" / 06'28" / 06'20" / 06'20" / 26'28" / 05'56" / 06'00" / 05'48" / 05'36" / 05'48" / 05'52" / 06'00" / 05'44" / 06'08" / 06'08" / 05'52" / 06'00" / 06'04" / 06'12" / 12'12" / 06'52" / 05'56" / 05'56" / 06'12" / 06'40" /
12月累積里程 : 188.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'08" | 00:14'16" |
| 3 | 06'32" | 00:20'48" |
| 4 | 08'08" | 00:28'56" |
| 5 | 06'44" | 00:35'40" |
| 6 | 06'40" | 00:42'20" |
| 7 | 06'32" | 00:48'52" |
| 8 | 06'24" | 00:55'16" |
| 9 | 06'40" | 01:01'56" |
| 10 | 06'20" | 01:08'16" |
| 11 | 06'00" | 01:14'16" |
| 12 | 06'16" | 01:20'32" |
| 13 | 05'52" | 01:26'24" |
| 14 | 06'04" | 01:32'28" |
| 15 | 06'36" | 01:39'04" |
| 16 | 06'44" | 01:45'48" |
| 17 | 06'36" | 01:52'24" |
| 18 | 06'20" | 01:58'44" |
| 19 | 06'40" | 02:05'24" |
| 20 | 06'24" | 02:11'48" |
| 21 | 06'28" | 02:18'16" |
| 22 | 06'20" | 02:24'36" |
| 23 | 06'20" | 02:30'56" |
| 24 | 26'28" | 02:57'24" |
| 25 | 05'56" | 03:03'20" |
| 26 | 06'00" | 03:09'20" |
| 27 | 05'48" | 03:15'08" |
| 28 | 05'36" | 03:20'44" |
| 29 | 05'48" | 03:26'32" |
| 30 | 05'52" | 03:32'24" |
| 31 | 06'00" | 03:38'24" |
| 32 | 05'44" | 03:44'08" |
| 33 | 06'08" | 03:50'16" |
| 34 | 06'08" | 03:56'24" |
| 35 | 05'52" | 04:02'16" |
| 36 | 06'00" | 04:08'16" |
| 37 | 06'04" | 04:14'20" |
| 38 | 06'12" | 04:20'32" |
| 39 | 12'12" | 04:32'44" |
| 40 | 06'52" | 04:39'36" |
| 41 | 05'56" | 04:45'32" |
| 42 | 05'56" | 04:51'28" |
| 43 | 06'12" | 04:57'40" |
| 43.0 | 06'26" | 04:57'48" |
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