36.3 km | 03:40:02 | 06:03/km日期: 2014-12-28 06:38 - 總爬升: 536 m - 地點: 禾家↘148↗南峰→139→禾家 - 天氣: 涼~偶爾飄小雨 - 卡路里: 1633 Cal - 溫度: 15°C - 濕度: 85%
Pace: 08'43" / 05'49" / 05'44" / 05'41" / 05'55" / 05'18" / 05'33" / 05'31" / 05'18" / 05'22" / 06'03" / 05'06" / 04'53" / 05'07" / 05'20" / 05'27" / 05'30" / 06'46" / 09'47" / 11'45" / 09'39" / 11'39" / 05'20" / 04'55" / 04'53" / 04'45" / 05'49" / 05'37" / 06'05" / 05'46" / 09'34" / 05'51" / 06'26" / 05'54" / 06'10" / 06'16" / 05'20" /
硬邦邦路線~~
前18k還跑得很開心，一上南峰路段整個喘又累，咖好酸又是第一次跑有未知的恐懼意志力馬上瓦解啟動步兵模式，上來才知道這條路出口就在微熱山丘附近，今天天氣不是很好整個山上都是大霧但也有一種矇矓美，今天的後半體力不夠加上肌耐力明顯不足跑得很辛苦，再過一陣子工作忙完後一定要加強練習不然跑長距離太辛苦太累了><"
12月累積里程 : 174.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 05'49" | 00:14'32" |
| 3 | 05'44" | 00:20'16" |
| 4 | 05'41" | 00:25'57" |
| 5 | 05'55" | 00:31'52" |
| 6 | 05'18" | 00:37'10" |
| 7 | 05'33" | 00:42'43" |
| 8 | 05'31" | 00:48'14" |
| 9 | 05'18" | 00:53'32" |
| 10 | 05'22" | 00:58'54" |
| 11 | 06'03" | 01:04'57" |
| 12 | 05'06" | 01:10'03" |
| 13 | 04'53" | 01:14'56" |
| 14 | 05'07" | 01:20'03" |
| 15 | 05'20" | 01:25'23" |
| 16 | 05'27" | 01:30'50" |
| 17 | 05'30" | 01:36'20" |
| 18 | 06'46" | 01:43'06" |
| 19 | 09'47" | 01:52'53" |
| 20 | 11'45" | 02:04'38" |
| 21 | 09'39" | 02:14'17" |
| 22 | 11'39" | 02:25'56" |
| 23 | 05'20" | 02:31'16" |
| 24 | 04'55" | 02:36'11" |
| 25 | 04'53" | 02:41'04" |
| 26 | 04'45" | 02:45'49" |
| 27 | 05'49" | 02:51'38" |
| 28 | 05'37" | 02:57'15" |
| 29 | 06'05" | 03:03'20" |
| 30 | 05'46" | 03:09'06" |
| 31 | 09'34" | 03:18'40" |
| 32 | 05'51" | 03:24'31" |
| 33 | 06'26" | 03:30'57" |
| 34 | 05'54" | 03:36'51" |
| 35 | 06'10" | 03:43'01" |
| 36 | 06'16" | 03:49'17" |
| 36.3 | 05'19" | 03:50'46" |
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