24.7 km | 03:43:21 | 09:02/km日期: 2021-01-09 07:49 - 總爬升: 328 m - 平均心率: 144 - 卡路里: 2326 Cal - 平均步頻: 152
Pace: 06'48" / 07'45" / 06'14" / 08'27" / 09'18" / 06'47" / 06'45" / 05'43" / 06'09" / 14'45" / 06'02" / 06'26" / 27'49" / 09'48" / 08'51" / 08'25" / 06'34" / 08'03" / 11'09" / 06'41" / 11'58" / 06'39" / 11'02" / 08'30" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'59") | 1000 / 1000 |
| 2 | | 07'44" (+02'01") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 08'26" (+02'43") | 1000 / 4000 |
| 5 | | 09'18" (+03'35") | 1000 / 5000 |
| 6 | | 06'45" (+01'02") | 1000 / 6000 |
| 7 | | 06'45" (+01'02") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'08" (+00'25") | 1000 / 9000 |
| 10 | | 14'45" (+09'02") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 06'26" (+00'43") | 1000 / 12000 |
| 13 | | 27'49" (+22'06") | 1000 / 13000 |
| 14 | | 09'48" (+04'05") | 1000 / 14000 |
| 15 | | 08'50" (+03'07") | 1000 / 15000 |
| 16 | | 08'24" (+02'41") | 1000 / 16000 |
| 17 | | 06'34" (+00'51") | 1000 / 17000 |
| 18 | | 08'02" (+02'19") | 1000 / 18000 |
| 19 | | 11'09" (+05'26") | 1000 / 19000 |
| 20 | | 06'41" (+00'58") | 1000 / 20000 |
| 21 | | 11'58" (+06'15") | 1000 / 21000 |
| 22 | | 06'38" (+00'55") | 1000 / 22000 |
| 23 | | 11'01" (+05'18") | 1000 / 23000 |
| 24 | | 08'29" (+02'46") | 1000 / 24000 |
| 25 | | 09'25" (+03'42") | 726 / 24726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 148.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'45" | 00:14'33" |
| 3 | 06'14" | 00:20'47" |
| 4 | 08'27" | 00:29'14" |
| 5 | 09'18" | 00:38'32" |
| 6 | 06'47" | 00:45'19" |
| 7 | 06'45" | 00:52'04" |
| 8 | 05'43" | 00:57'47" |
| 9 | 06'09" | 01:03'56" |
| 10 | 14'45" | 01:18'41" |
| 11 | 06'02" | 01:24'43" |
| 12 | 06'26" | 01:31'09" |
| 13 | 27'49" | 01:58'58" |
| 14 | 09'48" | 02:08'46" |
| 15 | 08'51" | 02:17'37" |
| 16 | 08'25" | 02:26'02" |
| 17 | 06'34" | 02:32'36" |
| 18 | 08'03" | 02:40'39" |
| 19 | 11'09" | 02:51'48" |
| 20 | 06'41" | 02:58'29" |
| 21 | 11'58" | 03:10'27" |
| 22 | 06'39" | 03:17'06" |
| 23 | 11'02" | 03:28'08" |
| 24 | 08'30" | 03:36'38" |
| 24.7 | 09'26" | 03:43'29" |
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