14.0 km | 01:23:32 | 05:57/km日期: 2014-12-27 06:20 - 地點: 師大分部<=>恆光橋 - 天氣: 陰轉小雨~舒適 - 卡路里: 1065 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'55" / 06'01" / 06'01" / 06'01" / 05'59" / 05'55" / 06'03" / 05'57" / 05'58" / 05'51" / 06'02" / 05'44" / 05'40" / 05'45" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'13") | 1010 / 1010 |
| 2 | | 06'02" (+00'22") | 1006 / 2017 |
| 3 | | 06'00" (+00'20") | 1010 / 3027 |
| 4 | | 06'00" (+00'20") | 1003 / 4031 |
| 5 | | 05'58" (+00'18") | 1007 / 5038 |
| 6 | | 05'57" (+00'17") | 1010 / 6049 |
| 7 | | 06'01" (+00'21") | 998 / 7048 |
| 8 | | 05'56" (+00'16") | 998 / 8047 |
| 9 | | 05'58" (+00'18") | 1013 / 9060 |
| 10 | | 05'52" (+00'12") | 1008 / 10068 |
| 11 | | 06'01" (+00'21") | 999 / 11067 |
| 12 | | 05'40" | 1004 / 12072 |
| 13 | | 05'44" (+00'04") | 1015 / 13087 |
| 14 | | 05'45" (+00'05") | 1005 / 14093 |
基本訓練~
今天開始改6分速跑~還真的不習慣~速度不好控制~不自覺的變快~所以忽快忽慢~持續練習吧~氣象預報還真準~9點會下雨~6~8點間沒雨跑起來很舒適~但降速的因素~有點無力!!
12月累積里程 :
124.48 km 
MIZUNO WAVE Rider 17 累積 :
1201.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 05'59" | 00:29'57" |
| 6 | 05'55" | 00:35'52" |
| 7 | 06'03" | 00:41'55" |
| 8 | 05'57" | 00:47'52" |
| 9 | 05'58" | 00:53'50" |
| 10 | 05'51" | 00:59'41" |
| 11 | 06'02" | 01:05'43" |
| 12 | 05'44" | 01:11'27" |
| 13 | 05'40" | 01:17'07" |
| 14 | 05'45" | 01:22'52" |
| 14.0 | 44'26" | 01:23'32" |
展開計圈分析
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