14.8 km | 01:39:15 | 06:43/km日期: 2021-01-02 06:37 - 總爬升: 113 m - 平均心率: 135 - 卡路里: 1093 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'28" / 06'37" / 06'41" / 05'41" / 29'33" / 14'34" / 05'44" / 05'41" / 05'17" / 07'57" / 05'55" / 05'39" / 09'41" / 07'44" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'10") | 1000 / 1000 |
2 | | 06'36" (+01'19") | 1000 / 2000 |
3 | | 06'40" (+01'23") | 1000 / 3000 |
4 | | 05'40" (+00'23") | 1000 / 4000 |
5 | | 07'31" (+02'14") | 1000 / 5000 |
6 | | 07'47" (+02'30") | 1000 / 6000 |
7 | | 05'44" (+00'27") | 1000 / 7000 |
8 | | 05'40" (+00'23") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 07'57" (+02'40") | 1000 / 10000 |
11 | | 05'54" (+00'37") | 1000 / 11000 |
12 | | 05'38" (+00'21") | 1000 / 12000 |
13 | | 09'41" (+04'24") | 1000 / 13000 |
14 | | 07'43" (+02'26") | 1000 / 14000 |
15 | | 06'26" (+01'09") | 754 / 14754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 237.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'37" | 00:13'05" |
3 | 06'41" | 00:19'46" |
4 | 05'41" | 00:25'27" |
5 | 29'33" | 00:55'00" |
6 | 14'34" | 01:09'34" |
7 | 05'44" | 01:15'18" |
8 | 05'41" | 01:20'59" |
9 | 05'17" | 01:26'16" |
10 | 07'57" | 01:34'13" |
11 | 05'55" | 01:40'08" |
12 | 05'39" | 01:45'47" |
13 | 09'41" | 01:55'28" |
14 | 07'44" | 02:03'12" |
14.8 | 06'26" | 02:08'04" |