12.2 km | 01:11:26 | 05:51/km日期: 2021-01-03 15:07 - 卡路里: 861 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 49% - PM2.5: 良好(21)
Pace: 06'29" / 06'06" / 05'57" / 05'44" / 05'39" / 05'38" / 05'55" / 06'02" / 05'56" / 05'51" / 05'41" / 05'25" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'04") | 1000 / 1000 |
| 2 | | 06'05" (+00'40") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 06'01" (+00'36") | 1000 / 8000 |
| 9 | | 05'56" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'31" (+00'06") | 188 / 12188 |
1月累積里程 :
131.79 km 
asics GLE-CUMULUS 21 RETRO TOKYO 累積 :
1091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 05'57" | 00:18'32" |
| 4 | 05'44" | 00:24'16" |
| 5 | 05'39" | 00:29'55" |
| 6 | 05'38" | 00:35'33" |
| 7 | 05'55" | 00:41'28" |
| 8 | 06'02" | 00:47'30" |
| 9 | 05'56" | 00:53'26" |
| 10 | 05'51" | 00:59'17" |
| 11 | 05'41" | 01:04'58" |
| 12 | 05'25" | 01:10'23" |
| 12.2 | 05'34" | 01:11'26" |
展開計圈分析
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