14.2 km | 07:23:04 | 31:08/km日期: 2021-01-01 06:58 - 總爬升: 1155 m - 平均心率: 116 - 卡路里: 1892 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 52%
Pace: 35'30" / 36'06" / 33'54" / 26'27" / 44'15" / 51'20" / 74'30" / 87'38" / 39'04" / 24'21" / 22'25" / 35'51" / 20'16" / 24'32" / 35'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'29" (+16'53") | 1000 / 1000 |
| 2 | | 36'05" (+17'29") | 1000 / 2000 |
| 3 | | 20'30" (+01'54") | 1000 / 3000 |
| 4 | | 26'27" (+07'51") | 1000 / 4000 |
| 5 | | 41'22" (+22'46") | 1000 / 5000 |
| 6 | | 37'24" (+18'48") | 1000 / 6000 |
| 7 | | 50'30" (+31'54") | 1000 / 7000 |
| 8 | | 38'40" (+20'04") | 1000 / 8000 |
| 9 | | 39'03" (+20'27") | 1000 / 9000 |
| 10 | | 24'21" (+05'45") | 1000 / 10000 |
| 11 | | 22'24" (+03'48") | 1000 / 11000 |
| 12 | | 18'36" | 1000 / 12000 |
| 13 | | 20'15" (+01'39") | 1000 / 13000 |
| 14 | | 23'59" (+05'23") | 1000 / 14000 |
| 15 | | 35'05" (+16'29") | 223 / 14223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'30" | 00:35'30" |
| 2 | 36'06" | 01:11'36" |
| 3 | 33'54" | 01:45'30" |
| 4 | 26'27" | 02:11'57" |
| 5 | 44'15" | 02:56'12" |
| 6 | 51'20" | 03:47'32" |
| 7 | 74'30" | 05:02'02" |
| 8 | 87'38" | 06:29'40" |
| 9 | 39'04" | 07:08'44" |
| 10 | 24'21" | 07:33'05" |
| 11 | 22'25" | 07:55'30" |
| 12 | 35'51" | 08:31'21" |
| 13 | 20'16" | 08:51'37" |
| 14 | 24'32" | 09:16'09" |
| 14.2 | 35'05" | 09:24'00" |
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