30.0 km | 02:33:41 | 05:07/km日期: 2021-01-03 06:44 - 平均心率: 173 - 卡路里: 1628 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'33" / 05'29" / 04'18" / 05'08" / 05'09" / 05'07" / 05'12" / 05'04" / 05'04" / 05'14" / 05'06" / 05'02" / 05'18" / 05'04" / 05'14" / 05'03" / 05'06" / 05'05" / 05'15" / 05'09" / 05'05" / 05'04" / 04'58" / 05'07" / 05'27" / 05'09" / 05'15" / 05'08" / 05'06" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'13") | 1000 / 1000 |
| 2 | | 05'29" (+01'12") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 05'08" (+00'51") | 1000 / 4000 |
| 5 | | 05'09" (+00'52") | 1000 / 5000 |
| 6 | | 05'06" (+00'49") | 1000 / 6000 |
| 7 | | 05'11" (+00'54") | 1000 / 7000 |
| 8 | | 05'04" (+00'47") | 1000 / 8000 |
| 9 | | 05'03" (+00'46") | 1000 / 9000 |
| 10 | | 05'13" (+00'56") | 1000 / 10000 |
| 11 | | 05'06" (+00'49") | 1000 / 11000 |
| 12 | | 05'02" (+00'45") | 1000 / 12000 |
| 13 | | 05'18" (+01'01") | 1000 / 13000 |
| 14 | | 05'03" (+00'46") | 1000 / 14000 |
| 15 | | 05'13" (+00'56") | 1000 / 15000 |
| 16 | | 05'03" (+00'46") | 1000 / 16000 |
| 17 | | 05'05" (+00'48") | 1000 / 17000 |
| 18 | | 05'04" (+00'47") | 1000 / 18000 |
| 19 | | 05'15" (+00'58") | 1000 / 19000 |
| 20 | | 05'08" (+00'51") | 1000 / 20000 |
| 21 | | 05'05" (+00'48") | 1000 / 21000 |
| 22 | | 05'03" (+00'46") | 1000 / 22000 |
| 23 | | 04'58" (+00'41") | 1000 / 23000 |
| 24 | | 05'07" (+00'50") | 1000 / 24000 |
| 25 | | 05'27" (+01'10") | 1000 / 25000 |
| 26 | | 05'08" (+00'51") | 1000 / 26000 |
| 27 | | 05'14" (+00'57") | 1000 / 27000 |
| 28 | | 05'08" (+00'51") | 1000 / 28000 |
| 29 | | 05'06" (+00'49") | 1000 / 29000 |
| 30 | | 04'41" (+00'24") | 1000 / 30000 |
| 31 | | 03'26" | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 174.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 04'18" | 00:15'20" |
| 4 | 05'08" | 00:20'28" |
| 5 | 05'09" | 00:25'37" |
| 6 | 05'07" | 00:30'44" |
| 7 | 05'12" | 00:35'56" |
| 8 | 05'04" | 00:41'00" |
| 9 | 05'04" | 00:46'04" |
| 10 | 05'14" | 00:51'18" |
| 11 | 05'06" | 00:56'24" |
| 12 | 05'02" | 01:01'26" |
| 13 | 05'18" | 01:06'44" |
| 14 | 05'04" | 01:11'48" |
| 15 | 05'14" | 01:17'02" |
| 16 | 05'03" | 01:22'05" |
| 17 | 05'06" | 01:27'11" |
| 18 | 05'05" | 01:32'16" |
| 19 | 05'15" | 01:37'31" |
| 20 | 05'09" | 01:42'40" |
| 21 | 05'05" | 01:47'45" |
| 22 | 05'04" | 01:52'49" |
| 23 | 04'58" | 01:57'47" |
| 24 | 05'07" | 02:02'54" |
| 25 | 05'27" | 02:08'21" |
| 26 | 05'09" | 02:13'30" |
| 27 | 05'15" | 02:18'45" |
| 28 | 05'08" | 02:23'53" |
| 29 | 05'06" | 02:28'59" |
| 30 | 04'41" | 02:33'40" |
| 30.0 | 04'43" | 02:33'44" |
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