11.0 km | 00:51:31 | 04:40/km日期: 2021-01-03 07:19 - 平均心率: 132 - 卡路里: 548 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 04'41" / 04'58" / 04'49" / 04'44" / 04'55" / 04'49" / 05'21" / 04'48" / 04'36" / 04'26" / 1300'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'15") | 1000 / 1000 |
| 2 | | 04'58" (+00'33") | 1000 / 2000 |
| 3 | | 04'48" (+00'23") | 1000 / 3000 |
| 4 | | 04'44" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'29") | 1000 / 5000 |
| 6 | | 04'48" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'25") | 1000 / 7000 |
| 8 | | 04'48" (+00'23") | 1000 / 8000 |
| 9 | | 04'35" (+00'10") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'53" | 1003 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 348.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'58" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'44" | 00:19'12" |
| 5 | 04'55" | 00:24'07" |
| 6 | 04'49" | 00:28'56" |
| 7 | 05'21" | 00:34'17" |
| 8 | 04'48" | 00:39'05" |
| 9 | 04'36" | 00:43'41" |
| 10 | 04'26" | 00:48'07" |
| 11.0 | 03'53" | 00:52'01" |
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